Vegan Peace Blog

Back From Hiatus!

2012-01-30T22:24:00.003-06:00

Hello all readers,

I hope everyone has had great holiday's and New Years! Sorry that I have not posted in a little while. I mentioned in post dated on October, 2011, that Vegan Peace Blog would be going on a short hiatus. Even though, a lot is still going on, with computer problems. Vegan Peace Blog will do the best to start posting soon again.

Hopefully you have looked past postings on information and recipes on certain topics and holidays.

Vegan Peace Blog is currently working on the next two postings. Hopefully one will be out early February of 2012.

Thank you and have a great day!

~VeganPeace

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, recipes and links. Please like Vegan Peace on Facebook and follow on Twitter and on Tumblr! E-mail Vegan Peace Blog if you have any suggestions for new posts, questions on this blog or veganism, questions regarding this post or know any more sites relating to this post. Even though Vegan Peace Blog reads each site, Vegan Peace Blog is not affiliated with any. Websites are also subject to change.

On A Short Hiatus

2011-10-12T00:01:00.001-05:00

Hello all readers. I want you all to know that Vegan Peace Blog will currently be on a hopefully short hiatus. A lot has been going on, I will keep you all up to date! Thank you, and vegan peace.

Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan School Lunches

2011-08-31T21:30:00.002-05:00

Vegan lunch ideas and recipes for school

Vegan School Lunches Tips & Recipes
Quick Vegan School Lunches
Quick and Easy Vegan Meals Ideas
Vegan Recipe Sites
VegNews Vegan School Lunches
Back to School Tips: Packing Kid-Approved Vegan Lunches
Packing A Healthy Vegan Lunch For Your Child
Vegan Lunch Box Blog
Back to School: Vegetarian and Vegan Cookbooks
Pack a Lunch With Punch!
School (and Work!) Lunch Ideas
Top 6 Greener, Vegan School Lunches
School Lunch Recipes and Tips
How to Pack Vegetarian School Lunches

Bento
Raw Vegan Bento Box Salad Recipe
Raw Bento Blog
flickr Vegan Bento
Livejournal Vegan Bento
Vegan Lunch Box Vegan Bento
Vegan Bento Blog
JustBento: Vegan

Vegan School Lunch Snacks/Sides
Back to School with Vegan Style
Grocery & Gourmet Food › Back to School › Vegan
8 Healthy Office Snacks (use vegan: Parmesan for 4, bars for 8, ranch for 9)
Vegan Recipe of the Week: Apple Cinnamon Fruit Leather (Back to School Special)
Fruit Leather
Apple Cranberry Fruit Leather
Raw Raspberry Fruit Leather
Smoothie Roll-ups!
Stretch Island Fruit Leather (Vegan, Gluten-Free, Nut-Free, Soy-Free)
Fun Dip Recipes For School Lunches (veganize non vegan recipes)
Vegan Goldfish Crackers
Vegan Twinkies
Vegan Ho Hos, Oh Yeah!
Fudge
Kind of like Vegan Cheez-Its
Rice Crispy Treats Recipe: "Just Dandy"
Veggie Rainbow Wraps
PETAKids Accidentally Vegan
Vegan Herb Crackers
Graham Crackers (and Dandies!)
VegWeb Cookies

Ucschooling/Homeschooling
Vegan HomeSchooling
VegSource HomeSchool Talk and Swap
Homeschooling and the Vegan Family
Homeschooling and Vegetarian Parallels
Not Back to School–Vegan Unschooling Style
Unschooled Vegan Children? Yes, They Can Exist!
Unschooling and Life as Classroom, Mailbox Finds, Summer Smoothie Recipe, Traffic Tips

Nonprofit/Activism Ideas:
Healthy School Lunches
Vegan School 101 RSS
Nonprofit Serves Free Vegan Lunches
Why the Nutrition Bill Matters. Dreams. Reflections.

For a college/university guide see: Vegan College/University Guide

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. Please like Vegan Peace on Facebook and follow on Twitter and on Tumblr! E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post. Even though I read/see each site, Vegan Peace Blog is not affiliated with any. Websites are also subject to change.

Smoothies for the Summer

2011-07-17T15:59:00.000-05:00

Delicious and easy smoothie recipes and ideas for a refreshing summer!

There are many nutritional benefits when it comes to smoothies, because they are so versatile. You can add fruits, vegetables, seeds, nuts, tofu, plant milks, vegan yogurts, protein powders and et cetera to build your own nutritional powerhouse!

Smoothie Chains:
Smoothie King
Jamba Juice

Recipes:
3 Delicious Smoothies: Ava's, Creamsicle, & Banana Split
Ultimate Superfood Smoothie
Ultimate Superfood Smoothie 2
Blueberry Banana Smoothie
Strawberry Oatmeal Breakfast Smoothie
Perfect Purple Detox Smoothie
Blueberry Soaked Oatmeal Smoothie
Beet Smoothie
Beet Smoothies Love
Raw Vegan Chocolate Cherry Ripe Smoothie
Paulin's Unique Vegan High Protein Smoothie Recipe
Protein Chocolate-Strawberry Smoothie Recipe
Strawberry Orange Coconut Smoothie
Summer Sweet Smoothies
Mango-Peach Smoothie
Mongolian Strawberry-Orange Juice Smoothie
Healthy Green Coconut Smoothie
Tropical Pina Colada Smoothie
Sweet Veggie Smoothie
Cilantro Surprise Smoothie
Tomato Smoothie
Lemon Kiwi Cooler Smoothie
Wheatgrass Smoothie
Pure Delight Smoothie & Vegan, Organic Beauty
Vegan Protein Chocolate Bliss Smoothie
Purple Monstrosity Fruit Smoothie (use vegan honey)
Peanut Butter and Banana Smoothie (use vegan honey)
Mango Strawberry Banana Smoothie (use vegan honey)
Tofu Smoothie (use vegan honey)
Green Slime Smoothie (use vegan honey)
Gloomy Day Smoothie (use vegan yogurt)
Plush Purple Grape Smoothie (use vegan yogurt & plant milk)
Orange Smoothie (use plant milk)
Mango-Banana Smoothie (use vegan yogurt)
Kiwi Strawberry Smoothie (use vegan frozen yogurt)
Triple Threat Fruit Smoothie (use vegan yogurt)
Groovy Green Smoothie (use vegan yogurt)
Berry Healthy Breakfast Smoothie (use plant milk)
Most Awesome Breakfast Smoothie (use vegan yogurt)

Even More Smoothies
Planet Smoothie's Blog
Healthy. Happy. Life. and The Lunchbox Bunch. Smoothies
My Vegan Planet: Top Ten Vegan Smoothie Recipes
Vegan Smoothie Recipes
Vegan Chickie Smoothies

Suggestions and Tips:

Plant milks: Plant milks on their own and fortified contain many essential nutrients. And with all the different types, brands, and flavors, it is easy to experiment with. Milk is generally an emulsion of protein and fat in a water-based liquid. For plant milk, it's an emulsion of plant protein, oils, etc. The emulsion is where the creaminess comes from in milk. If you have less water, then it's (plant) cream. Plant based milk is nutritious and tasty, and it does not carry the harm and health problems associated with animal based milk.¹ The most popular plant milk is soy milk (that comes from soybeans). Other plant milks include almond, rice, hemp, coconut, peanut, cashew, and oat. Most have the flavors: original/unsweetened, vanilla, and chocolate. All plant milks taste different, even within the same plant; the taste and thickness comes mostly from the brand. I have pretty much all plant-type milks and my favorites are almond, rice, soy, and hemp. My favorite brands are Almond Breeze, Rice Dream, Westsoy, Living Harvest Hemp, and So Delicious Coconut. Generally the more fat the plant milk has, the thicker it is. Although not in all cases Silk Almond is thick, with no extra fat added.

Fruit: It's a no-brainer that fruits are healthy for you, and full of antioxidants. Due to most fruits being sweet, then you most likely do not have to add an additional sweetener. Berries, açaí, grapefruit, papaya, grapes, and avocado are among the most nutritious fruits out there.² ³

Seeds: Seeds are highly nutritious and can be a great addition to smoothies. Flaxseed & hempseed are rich in omega-3 fatty acids. Flaxseed & hempseed can reduce inflammation, lower the amount of lipids, help with depression, fatigue, diabetes, arthritis, Alzheimer's, and more. Flax seeds contain more omega-3 fatty acid than fish. Another hempseed source is hemp milk. Flaxseed works best when ground and not heated.⁴ Fennel seeds have a strong antioxidant activity.⁵ Sunflower seeds are an excellent source of vitamin E and can help lower cholesterol.⁶ Pumpkin seeds has anti-Inflammatory benefits and may promote prostate health.⁷ Sesame seeds are a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. Sesame seeds have the highest total phytosterol content (400-413 mg per 100 grams, 100 grams is equivalent to 3.5 ounces) of nuts and seeds.⁸

Nuts: Nuts can be a good addition to smoothies due to it's nutrient content. Nuts generally have a very low glycemic index, and help lower blood sugar. Dietitians frequently recommend nuts be included in diets prescribed for patients with insulin resistance problems such as diabetes mellitus type 2. The fats in nuts mostly are unsaturated and monounsaturated. They are good sources of vitamin E and riboflavin (an antioxidant), protein, folate, fiber, magnesium, phosphorus, potassium, copper, and selenium. Almonds and walnuts can lower serum LDL cholesterol concentrations and help prevent coronary heart disease. Raw walnuts are considered the healthiest nut, and contain omega-3 fatty acids.⁹ ¹⁰ ¹¹

Thickener: A thickener for a smoothie is not necessary; but some like a nice, thick, and creamy smoothie. Bananas are a common thickener for smoothies; they are a good source of potassium and other nutrients that make it a good addition. Other thickeners include ice, silken/soft tofu, nuts, and seeds. You could also just add less liquid and more solid.

Sweetener: Most smoothies should be naturally sweetened if you use fruit and a vanilla plant milk. If you want to add a sweetener unsulphured blackstrap molasses has many health benefits. Other sweeteners include maple syrup, agave nectar, unrefined and cane sugar, brown sugar/turbinado sugar, stevia, cinnamon sugar, vanilla, barley malt syrup, sweet sorghum, brown rice syrup, and sugar beet.¹²

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. Please like Vegan Peace Blog on Facebook and follow on Twitter and on Tumblr! E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post. Even though I read/see each site, Vegan Peace Blog is not affiliated with any. Websites are also subject to change.

Vegan Fourth of July 2011

2011-07-02T10:39:00.000-05:00

Vegan Fourth of July recipes and ideas!

Menus
VegWeb Fourth of July!
Keeping it Light and Cool on the Fourth of July
VegNews Vegan July Fourth
4th of July Vegan Recipes
Vegetarian, Vegan 4th of July Menu and Tips
4th of July Barbecue
Celebrate July Fourth With A Cool Vegetarian Cookout
101cookbooks Fourth of July Recipes
Fourth of July Vegan Recipes
Vegan July Fourth
Independence Day 2009
Vegan Cookout Basics
Vegan Menu for July 4th!

Barbecue Recipes
Your Clay Baker, Your BBQ, and You
Vegetarian Barbecues
Vegan BBQ with Colleen Patrick-Goudreau (video)
Vegan BBQ Recipe (video)
Fourth of July Vegan Barbecue
Vegan BBQ For The Fourth Of July
Vegetarian BBQ & Healthy Grilling Recipe For The 4th of July
Vegan Barbecue For July 4th
Vegan BBQ on July 4th and Vegan Peach Melba
Vegetarian Barbecue Recipes
Vegetarian Barbecue
VegWeb BBQs
BBQ Tofu
BBQ Grill – Vegan Style
Time to BBQ
Vegetarian Grilling
Memorial Day Vegan BBQ
Barbecued Seitan Ribz
Vegan BBQ Ribz

Barbecue Sauce
Ever Make Your Own BBQ Sauce?
Vegan BBQ Sauce
Mango-Chipotle BBQ Sauce
South Carolina Golden Mustard Barbecue Sauce
Barbecue Sauce (Fat Free)

Hot Dogs/Burgers
Hot Dogs
Hot Dog Recipes
Vegan Burgers

Skewers/Kebabs Recipes
Fourth of July Vegan Skewers
Vegan Gardein BBQ Skewers Review
Curried Grilled Seitan Kebabs
Vegan Kebabs
Basic Vegetable Kebab
Vegetarian Kebab Recipe
B.B.Q. - Kebabs

Fourth of July Sandwiches
5 Picnic Sandwiches and Inspirations for the Fourth of July
BBQ Pulled Jackfruit Sandwich
Vegan BBQ Sandwich. In 5 Minutes.
Barbecue Tempeh Sandwich
Vegan BBQ Sandwich and Pinto Beans
BBQ Homemade Seitan Sandwich
Eddie G's BBQ “Beef” Sandwiches
Barbecue Sandwich (Soy Free & Fat Free)

Potato Salad
Mom's Special Potato Salad
Perfect Potato Salad (Low Fat)
Creamy Potato Salad With Avocado
Spicy Vegan Potato Salad
Baked Potato Salad

Side Dishes
Easy Deluxe Baked Beans
More Baked Beans
Vegan Sweet and Sticky Wingz
Vegan BBQ Fried Rice

Chili
VegWeb Chili Recipes
Spicy Two-Bean Vegetarian Chili
Zoë's Vegetarian Chili
Whole Foods Vegetarian Chili
Super Easy Vegetarian Chili
Bold Vegan Chili
The Best Vegetarian Chili in the World
Recipezaar Vegetarian Chili
Celebrate Texas Independence Day with – Vegan Chili?
Independence Day Smoked Chili with Ancho Chiles

Drinks
Fourth of July Cocktails
Fourth of July Cocktail
The 6 Best Vodka Cocktails for Your 4th of July Bash
Fourth of July Drinks
Root Beer Float

Deserts
Vegan Cooking Independence Day
VegNews TV: Chloe Coscarelli's Vegan Fourth of July Treats
Dairy-Free Recipes of All-American Classics
Independence Fruit Salad
Strawberries and the 4th of July
Caramel Apple Pie!
Starry Blueberry Pie
Vegalicious Vegan Strawberry Shortcake
Novel Eats Vegan Strawberry Shortcake
Fatfree Vegan Kitchen Strawberry Shortcake
VegWeb Strawberry Shortcakes
Plum Cobbler
Peach Cobbler
RootBeer Float Cupcakes
Vegan Blueberry Muffins
Seasonal Berry Cobbler
Chocolate-Dipped Ice Cream Sandwiches
Chocolate or Mocha Root Beer Float

Ideas & Fun:
Kaboose 4th of July 2010
123Greetings Fourth of July
History Fourth of July
The Holiday Spot Fourth of July
Celebrations Fourth of July Ideas
Fourth of July on the Net

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Summer 2011

2011-06-30T10:07:00.001-05:00

Vegan summer ideas and recipes for 2011!

Vegan Summer Ideas & Menus
Summertime
Vegan Summer Luau
Hot Plate! Summer, Food TV, Daiya, Dining, Morons, Moby
Super Eco Summer
7 Vegan Summer Beers
Vegan Sunscreen Guide
Summer Fun, Vegan Style!
Summer Recipe Series.

Vegan Camps
Vegan Camp 2010
Camp Compassion
Vegan Camp for Kids
VRG Camps and more

Summer Grilling
Vegan Grilling
Vegan Burgers
Vegetarian Barbecue Recipes
Vegan Barbecue: Grilled Vegetables, BBQ Proteins, & More
Vegetarian Grilling
Vegan Grilling Guide 101: Green Tips, Foods, Tools.

Squash Recipes
Black Bean and Summer Squash Enchiladas
Summer Squash Scramble
Jambalaya with Zucchini and Summer Squash
Creamy Vegan Summer Squash Soup with Dill
Baby Summer Squash, Two Ways
Sunny Summer Squash Soup
Vegan Summer Squash Bread Perfection! (use use vegan honey)

Gazpacho
Gazpacho with Roasted Tomatoes and Peppers
VegWeb Gazpacho
Spicy Vegan Gazpacho Soup
White Gazpacho
White Gazpacho
Gazpacho Andaluz
Watermelon Gazpacho
Mango Gazpacho
Cold Vegetarian Soups

Summer Snacks
Best Summer Vegan Dips
Vegan Summer Spring Rolls
How to Make Vegan Vietnamese Summer Rolls
Vegan Summer Rolls: Try Them This Weekend
Double Tomato Bruschetta (use vegan mozzarella cheese)
Roasted Butternut Squash Hummus with Cumin
5 Healthy Hummus Recipes for Summer
Smoky Summer Hummus
Grilled Summer Vegetable Hummus Pita Pizza
Summer Hummus

Summer Salads & Pastas
Vegan Summer Salad
Summer Spaghetti Salad
Simple Delicious Quinoa Salad Recipe
Best Vegetarian Bean Salads for Summer
'Pretend it's Summer' Fruit Salad
summer pea salad
Summer Spaghetti
Israeli Couscous Summer Pilaf

Summer Treats
Summer Sorbets - Cool, Creamy, Easy!
Cool, Easy Vegan Treats for Summer
Vegan Summer Stone Fruit Cake
Peach Crisp, Easy Summer Dessert Recipe
Summer Berry Pie – Vegan Style
Vegan Cooking Tips: Late Summer Fruit
Summer Fresh Fruit Tart
Mango Custard
Seasonal Berry Cobbler
Chocolate-Dipped Ice Cream Sandwiches
Annie's Fruit Salsa and Cinnamon Chips
Very Berry Vegan Popsicles
Raw Ice-Cream Snickers
Ice Cream Drumsticks
Strawberry Fudgesicle
Homemade Vegan Fudgesicles
Raw Food Chocolate Fudgesicle
Fudgsicles!

Summer Drinks
Perfect Lemonade Recipe
Pink Lemonade
Berry Pink Lemonade
Hot Pink Lemonade
Tea Recipes
Allrecipes Tea
Shakes and Smoothies
Recipezaar Vegan Smoothies
Top Ten Vegan Smoothie Recipes
Punch
Top 25 Summer Cocktails
Allrecipes Margarita
Tequila Sunrise

Vegan Summer Shopping
Summer Vegan Shopping
Top 5 Vegan Sandals For Summer
5 Stylish Summer Shoes for Vegan Women
Women's Vegan Summer
Vegan Sandals for Summer
Crocs Summer Vegan Shoes

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Updates

2011-05-29T18:20:00.000-05:00

Hello readers of Vegan Peace Blog. I would like to let you all know that I have not forgotten about this blog nor am I giving it up anytime soon. A lot has been going on my life currently, which has made updating hard to do. You can always look through my 91 previous posts for vegan information, that I always try to keep up to date.

I will be posting two new blog posts soon hopefully, with more soon to follow. My 100th blog post is also coming up soon, so I will be working on that as well. If any of you have any ideas for my 100th blog post, please send me an e-mail or leave me a comment. I will also like to look into making a Vegan Peace banner and website, so if any of you have experience in that area please e-mail me or comment! I hope that all has been well with you all, and may peace, love, and veganism be with you all!

Thank you,
-Avi

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Easter 2011

2011-04-22T10:04:00.001-05:00

Menus:
Vegetarian and Vegan Easter Recipes
Carpe Diem! for a Delectable Easter Meal
Raw Vegan Easter Brunch Or Dinner Menu
Vegan Easter Food!
Vegan Scalloped Potatoes (Easter Special)
Easy Easter Brunch Menu
Easter & Passover Recipe Roundup
VegWeb Happy Easter!
Easter Feaster
VegWeb Easter 2

Recipes:
Egg and Dairy Free Cadbury Eggs!
Vegan Easter Eggs Recipes
Easter Swirl Lamb Cake
Easter Pie
Pastiera Napolitana Vegan (Neapolitan Easter Grain & "Ricotta" Pie)
Vegan Hot Cross Buns
Simple Vegan Easter Nest Cupcakes
Easter Brunch- Vegan Quiche
Strawberry Pancakes

Easter Candy & Chocolate:
Happy (Vegan) Easter
Cosmo's Vegan Shoppe Vegan Easter Candy
Harbor Candy Shop
Natural Candy Store Vegan Easter Candy
Easter Candy
Animal Aid: Vegan Easter Eggs: Montezuma Chocolate Bunnies
Allison’s Gourmet Vegan Chocolates
Dairy-Free Chocolate Easter Bunny Round-Up
Vegan Easter Candy-a-palooza!
Homemade Vegan Easter Eggs

Easter Baskets:
How to Create a Vegan Easter Basket
Vegan Easter Basket
Easter Gets a Vegan Makeover

Guides and Fun:
VegNews: Vegan Easter Celebration
Kaboose Easter 2010
123Greetings Easter
Easter Facts
History of Easter
The Holiday Spot Easter
Babys First Vegan Easter T-shirts & Shirts
How to Have a Vegan Easter Egg Hunt
Vegan Easter Mousepads and Mouse Mats
Easter Wikipedia

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Passover Seder

2011-04-16T10:39:00.001-05:00

Vegan Passover Ideas and Recipes

Passover is a Jewish holy day and festival that commemorates the story of the Exodus, in which the ancient Israelites were freed from slavery in Egypt. Passover begins on the 15th day of the month of Nisan, and is celebrated for seven or eight days. It is one of the most widely observed Jewish holidays. Passover in 2011, will begin on April 18 (sunset) and ends on April 25/26 (nightfall).

Recipes:
Celebrate a Compassionate Vegan Passover
Vegetarian and Vegan Passover and Seder Recipes
Vegan Passover Seder
Guest Post: Cooking Up a Vegan Passover
Food.com Vegan Passover
Vegan Passover Seder Recipe
Passover, Vegan Style!
Passover With Promise
Tasty Vegan Passover Recipes (Seriously!)
Gluten Free Vegan Passover '09
AutonomieProject Vegan Passover
Veganizing Passover Celebrations
30 recipes in A Vegan Passover!
Passover Spinach Squares
Jewish Recipes
VRG Passover Seder Ideas
Vegan Passover meal with celebrity chef Debra Walter
Vegan Kosher for Passover Seder
Scratch and Sniff: Giant Vegan Passover Post

Guides and Fun:
123Greetings Passover
Passover History
Passover at Kaboose
Passover at The Holiday Spot
Passover Wikipedia

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Raising Vegan Children

2011-03-30T13:33:00.001-05:00

This second post is about raising a vegan child. See the first post about vegan pregnancy, here.

Raising Vegan Children Guide

Guides/Tips/Resources/Foods:
Real Vegan Children
Parenting Tips with Melanie Wilson
How to raise healthy children in a natural way
Raising Vegan Children...
Vegan Baby Basics and Beyond
Vegan Soapbox: Vegan Babies
Adorable Vegan Babies (Photos)
The Vegetarian Baby
Raising a Healthy, Vegan Baby
Raising Your Baby Vegan: Making Informed Choices
Raising a Vegan Baby
RawMom
How to Raise a Vegetarian Baby
Raising Vegetarian Babies and Children
Is It Healthy to Raise a Vegetarian Baby?
Can Meat Eaters Raise A Vegetarian Baby?
How to Raise a Vegetarian Baby
Raising Vegetarian Babies and Children
Is It Healthy to Raise a Vegetarian Baby?
Can Meat Eaters Raise A Vegetarian Baby?

Recipes & Foods:
V e g a n D a d
"The Vegan Mom"
You Can Make Baby Food
Feeding Your Vegan Baby
The High Raw Nourished Kitchen
RawMom Kids
Breastfeeding Alternatives? Soy Formula?
Q&A: Weaning a Baby to Raw Vegan Foods – Karen Ranzi
Baby’s first vegan foods
Simply Pure Vegan + Baby
Wholesome Baby Foods from Scratch
Healthy Vegetable And Vegetarian Baby Food Recipes
Google Search: Vegan Baby Food
Introducing Solids: Feeding vegan babies
Soy Milk and Soy Baby Formula
Spirulina Super Baby Food Recipe
Sprout Organic Baby Food Pouches
Vegan Baby Food
Organic Apple - Carrot Baby Food
Baby Food Tips and Hints - Do's
How to make your own baby food

Vegan Parenting Forums:
MotheringDotCommunity Forums: Vegetarian & Vegan Living
VeganForum: Parents
VegTalk Forum: Vegan Parents
GoneRaw Forums: Family

Baby Showers:
Vegan Baby Shower
Vegan Baby Showers
Hosting a Vegetarian or Vegan Baby Shower
Baby Shower Cupcakes (Vegan Friendly)

Baby Products & Shopping:
Kid Bean
Vegan/Vegetarian Baby Onesie T Shirt
Puremedy Baby Skin Salve Mild Formula Vegan
Lafe's Organic Baby Lotion -- 6 fl oz - Vegan
Vegan Baby Shoes by IsaBooties
Vegan Hemp Baby Salve
Vegan Baby Shoes
Vegan Baby Shoe Goodness
Shak-Shuka Eco Boutique
Veggie Baby Shoes
Vegan Baby Fanciful Fox Soap & Candle
AmyKathryn Gladiola Red Large Vegan Diaper/Travel Bag
AmyKathryn Gladiola Sienna Large Vegan Diaper/Travel Bag
Mrs. Smith's Classic Vegan Leather Diaper Pack
Amazon Baby Vegan Products
Natural Kids/Babies/Mothers Directory
Vegan And Vegetarian Baby And Kids T-Shirts
Herbivore on Baby T-shirt or One-Piece
Snugfits Vegan Baby

Videos & Books:
Video: OpenSourceVegan.com's Interview with an Almost 9 Year Old Vegan
Video: Making Vegan Baby/Toddler Formula
Video: Blooming Vegetarian Babies and Their Loving Mums
Video: Raw Breakfast Babies
Video: Raw Vegan Baby
Video: Vegan Parenting (french subtitles)
Video: Interview With A Lifelong Vegan
Book: New Vegetarian Baby
Book: The Complete Idiot's Guide to Vegan Eating for Kids
Book: That's Why We Don't Eat Animals: A Book About Vegans, Vegetarians, and All Living Things

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Pregnancy

2011-03-27T16:00:00.005-05:00

I have wanted to publish a blog post on vegan pregnancy for two years now, but other post got in the way. With all that said, this happens to be great timing, with fellow vegans Alicia Silverstone, Natalie Portman*, Emily Deschanel, and Alexis Stewart having vegan pregnancies. The first post is a guide on vegan pregnancy. To see the second post on raising vegan children, go here.

*Although, unfortunate recent news reports that Natalie Portman stopped being a vegan during her pregnancy. She apparently stated that her cravings craved animal products. Some sources state after her pregnancy she is vegan again.

Vegan Pregnancy Guide

Nutrition:
Basic Pregnancy Nutrition
Vegan Pregnancy Diet
Vegan Nutrition in Pregnancy and Childhood
A healthy vegan pregnancy for Alicia Silverstone
Vegetarian Diets for Pregnancy
Superfoods For A Healthy Vegan Pregnancy
A Vegan Pregnancy: Vital Nutrients For The Plant Eater!
Recommended Reading For Raw Vegan Pregnancy
Super Foods for Vegetarian Pregnancy and Lactation
Ask the Nutritionist - Raw Vegan Pregnancy
Pregnancy, Infants, & Children
Deva Vegan Prenatal Multivitamin & Mineral - One Daily
Vegan Nutrition with Dina Aronson, M.S. R.D.
Soya-Based Infant Formula

Guides/Tips/Resources:
Pregnancy and the Vegan Diet
Your healthy vegan pregnancy
Vegan Pregnancy
Our Vegan Pregnancy
Vegan Pregnancy: Dealing With Your Doctor
Supporting A Vegetarian or Vegan Pregnancy
Your Green Baby
RawMom Pregnancy
How to have a healthy Vegan pregnancy
Alicia Silverstone's Pregnancy Guide
Vegan Pregnancy
The Vegan Pregnancy — Yes, it’s Healthy!
Renee Heigel On Natural Pregnancy
Breastfeeding Basics
In the Midst of a Vegan Pregnancy
Live. Learn. Love. Eat.: Vegan Pregnancy
Vegan Pregnancy: My Own True Story
Vegan Pregnancy Decreases Likelihood of Pediatric Brain Tumors
Vegan Momma

Books & Videos:
Book: Pregnancy Children and the Vegan Diet
Book: Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and Healthy) Mother!
Video: Veggie Vision in Adelaide Vegetarian pregnancy
Book: Your Vegetarian Pregnancy A Month-by-Month Guide to Health and Nutrition
Video: Women Go Raw - Raw, Vegan Pregnancy
Video: My Vegan Pregnancy ~ First Trimester
Video: My Vegan Pregnancy ~ Second Trimester
Video: My Vegan Pregnancy ~ Third Trimester

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Saint Patrick's Day 2011

2011-03-11T08:51:00.002-06:00

Vegan Saint Patrick's Day Ideas and Recipes

Saint Patrick's Day is an annual feast day that celebrates Saint Patrick (circa AD 387–493), the most commonly recognized of the patron saints of Ireland, and is usually celebrated on March 17th.

Recipes:
Vegan 'Bailey's Irish Cream
Vegan Green Beer
VegNews St. Patty's Celebration
Food Vegan Saint Patrick's Day
VegParadise Saint Patrick's Day
Top 8 Vegetarian and Vegan Irish Recipes for St. Patrick's Day
A Belated St. Patrick’s Day Recipe: Gluten-Free, Dairy-Free, Egg-Free Veggie Pot Pie
PCRM St. Patrick’s Day Recipes
VegWeb St. Patrick’s Day Recipes
Irish Soda Bread
How to Make a Healthy St. Patrick's Day Dinner by Going Vegetarian
St. Patrick's Day Zucchini Muffins
Skillet Gardener's Pie
Vegan Corned Beef and Cabbage
Colcannon Puffs
Dublin Coddle with Vegan Sausages
Irish Lamb Stew Veganized and Soda Bread
Irish Seitan Beef Stew
Vegan Irish Whiskey Cake
Citrusy tricolour buns for Paddy's Day
Vegetarian St. Patrick's Day Recipes
Raw Matcha Cookie Balls for St. Patrick's Day
Vegan Irish Soda Scones
Refreshing Green Cocktails for St. Patrick's Day
Colcannon
Green Tea Cupcakes
A Guide to Celebrating St. Patrick's Day
5 Vegan St Patrick’s Day Recipes
Happy St. Patrick's Day: A Fricot in Celebration...
St. Patrick’s Day: Vegan No Cheddar Spinach Pie recipe
Vegan Avocado Icing For St. Patrick's Day!

Guides and Fun:
123Greetings Saint Patrick's Day
St. Patrick's Day History
St. Patrick's Day 2010 at Kaboose
Saint Patrick's Day at The Holiday Spot
Irish Vegan, St. Patrick's Day, Pink Green Embroidered Baseball Cap
Irish Vegan, St. Patrick's Day Baseball Cap
Saint Patrick's Day Wikipedia

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Mardi Gras 2011

2011-03-05T13:20:00.000-06:00

Recipes and ideas for Mardi Gras

Recipes:

Menus
Fatfree Vegan Kitchen: Happy Mardi Gras!
Mardi Gras … Minus the Meat!
Vegan Soapbox Happy Mardi Gras!
VegWeb Creole and Cajun
Cajun and Creole Vegetarian Recipes
Fat Tuesday Fried Pickles & The Homemade Vegan Mardi Gras
Vegetarian Times Cajun, Caribbean & Creole Recipes
Mardi Gras, Emeril Goes Vegan

Gumbo & Stews
Gumbo with Vegan Andouille Sausage
Gumbo z'Herbes with Cajun Tempeh Bacon
Emeril's Gumbo Z'Herbes With Wild Rice
Gumbo Z'Herbes
Fire Roasted Vegetarian Gumbo
Garden Gumbo
Sweet Potato, Okra, and Chickpea Gumbo
Chickpea Gumbo
Okra Stew
Unbeef Stew
Glorious Green Gumbo

Jambalaya & Rice
Real Louisiana Red Beans and Rice
New Orleans Red Beans
Creole-Style Vegetarian Jambalaya
Vegetarian Jambalaya Recipe
Mardi Gras Rice (use vegan mayonnaise/salad dressing)

Miscellaneous
Must-Make Muffaletta
Bourbon Buffalo Wings with Bleu Cheese & Aioli
Creole Black-eyed Peas
Quick and Easy Tofu Etouffee
Vegan Sausage & Beer Gravy over Cheddar Buttermilk Biscuits
Bourbon Chicken
Maque Choux
Crispy Cajun Chickpea Cakes
Mardi Gras Coleslaw
Smothered Cajun-spiced Squash
Creole Hummus for Mardi Gras Party
Louisiana Mardi Gras Pasta
Mardi Gras Vegetable Chili

Desserts
Gluten-Free King Cake Cookies (Cinnamon-Pecan Cookies)
Vegan King Cake 2008!
Vegan Bananas Foster
Meet The Shannons Vegan Beignets
Chocolate Bread Pudding with Rum Sauce
No Wonder Bread Pudding
Video: Vegan Beignets Recipe (March Mardi Gras Issue Vlogazine)

Drinks & Cocktails
Hurricane I
Top 10 Mardi Gras Cocktails
Mardi Gras Madness Punch
Festive Mardi Gras Cocktails
Mardi Gras Cocktails
Mardi Gras Drinks 2

Guides and Fun:
Mardi Gras Party
Kaboose Mardi Gras
123Greetings Mardi Gras
The History of Mardi Gras
Mardi Gras at The Holiday Spot
Mardi Gras Wikipedia
Mardi Gras in the United States Wikipedia
Mardi Gras Vegan Soap
Vegan - Mardi Gras - 3 oz Bamboo / Firestar

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

A Vegan Valentine 2011

2011-02-09T08:26:00.004-06:00

Vegan Super Bowl Foods 2011

2011-02-05T09:18:00.002-06:00

Vegan Food and Tailgating Ideas for Super Bowl XLV, Green Bay Packers vs. Pittsburgh Steelers.

Super Bowl premiered first in 1967, and is now one of the most-watched American television broadcast. Super Bowl Sunday is the second-largest day for U.S. food consumption, after Thanksgiving Day.

Recipes:
For Green Bay Packers Fans:
Packers Salad With Vegetarian 'Green Gods' Dressing (use vegan yogurt)
Pecan Parsley Pepper Cheese Log
Cheeze Ball
Cheeze Ball, Smokey Cheddar
Cheeze Ball, Original Flavor
Vegan Bratwurst
Beer-Basted Vegan Brats
Cheese Bratwurst
Vegan Beer Cheese Soup
Beer "Cheese" Soup
Beer Cheese(ish) Soup

For Pittsburgh Steelers Fans:
Pierogies with Cabbage and Onions
Cabbage Rolls
Mom’s Veggie Ham BBQ
Vegan Kielbasa and Cabbage Recipe
Pittsburgh Potatoes (use vegan cheese & sour cream)
Vegetarian At-Home Primanti Style Sandwich

Other Recipes:
Tailgating
VegNews Vegan Tailgating
Veggie Tailgating
Vegan Football And Tailgating Recipes
Vegan Tailgating for Dummies!
Tailgating Party Picks

Chili
Super Bowl of Chili
Make a Vegetarian Chili for Super Bowl Sunday
Super Bowl Vegan Chili and Nachos
Ultimate Vegan Chili
Andrews Power-Packed Vegan Chili Recipe
Smoky Vegan Sausage Beer Chili with Quinoa
Top 10 Vegan Super Bowl Recipes

Ribs
Vegetarian Ribs
Dragonfly's Vegan Ribs
Barbecued Seitan Ribz
Frankie’s Vegan Spare Ribs

Sticks
Vegetarian Tofu "Fish" Sticks
Tofu Fish Sticks
Teese Vegan Mozzarella Sticks
Teese Vegan Mozzarella Sticks 2
Daiya Vegan Mozzarella Sticks
Parmesan Pretzel Sticks (use vegan honey & parmesan cheese)
Ice Cream Drumsticks
Baked Sweet Potato Sticks

'Chicken'
Jamaican Jerk-Spiced Tempeh Nuggets
Vegan Chicken Nuggets
Fried “Chicken” Fingers
Spicy Seitan Buffalo "Wings"
Vegan Boneless Chickenless Hot Wings
Paneer Lollipop (use vegan paneer)
Vegan Buffalo Wings with Creamy Blue "Cheez" Dressing and Celery Sticks

Pizza
English Muffin Pizzas
Quick and Easy Vegan Pizza Bagels
Bagel Pizza
VegWeb Pizza

Various Snacks
Super Bowl Treats
VegWeb Sandwiches
Accidentally Vegan
Vegan Dips
Inari (Football Sushi!)
Vegan Chile Con Queso
Potato Skins
Grilled Potato Skins
Easy Vegetarian and Vegan Super Bowl Snacks
Super Bowl Appetizers: Vegetarian and Vegan Recipes
Ideas for Vegan Super Bowl Party Snacks
Healthful Super Bowl Party Snacks
Vegetarian Super Bowl Snacks
VegWeb Appetizers
Fried Plantains
Food Network: Fried Plantains
VegWeb Sandwiches
VegWeb Snacks
Vegan Nachos
Vegan Nachos with Avocado Buttermilk Dressing
chooseveg: vegan snack recipes
Pesto Pups
The Pigs are Safe in the Barn
Vegan Brownies
Buffalo Fried Tomatoes
Vegan Southern Fried Tofu
Low Fat Onion Rings
Vegan Soft Pretzels
No-Queso Quesadillas
Vegetarian Junk Food: PERFECT for Green Super Bowl Parties
Vegan Super Bowl Snacks from gardein
Vegetarian Super Bowl Party Food
Oven-Roasted Garlic-and-Herb Cauliflower Bites
Vegan Munchies
Peanut Butter Pretzels
Vegan Soft Pretzels
Vegan Cheese Crackers
Italian Breadsticks

Meal Ideas
How to Have a Vegan Super Bowl Party
Vegan Super Bowl
A Vegan Super Bowl Sunday
Super Bowl Eats
Vegan Super Bowl Soirée
C’est La Vegan Super Bowl
Green and Vegan Superbowl Sunday Party Tips

More Meal Ideas:
Vegan Alcohol/Beer
Popcorn
Vegan Ice Cream
Chips And Salsa Or Vegan Chili Con Queso Or Guacamole
Vegetables like baby carrots, broccoli, celery with vegan ranch dip, Dijon mustard, vegan honey mustard, etc.
Pretzels
Vegan Nachos
Vegan Burgers
Vegan Hot Dogs
Vegan Gumbo

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Chinese New Year

2011-02-01T18:16:00.003-06:00

Happy Chinese New Year!

The Chinese New Year (農曆新年) is an important traditional Chinese holiday. The festival begins on the first day of the first month in the traditional Chinese calendar and ends with Lantern Festival which is on the 15th day. Chinese New Year is celebrated in countries and territories with significant Chinese populations. The 2011 date is February 3 and is the year of the Rabbit. Celebrations include the Dragon dances/Lion dances, fireworks, friends and family gathering, family meal, giving red envelopes, decorating with duilian.

10 Chinese New Year Food Superstitions
10. Oranges and Tangerines - Two of the most common food symbols of the Chinese New Year are tangerines and oranges. Tangerines represent wealth, and oranges are a popular symbol of good luck. During Chinese New Year, tangerines and oranges are displayed as decorations and are also exchanged among friends and acquaintances. Sometimes, small trees are kept for this purpose. When giving these fruits as gifts, offer them with both hands. It's polite for the recipient to refuse at first, so keep trying. If there are still leaves and a stem attached to the fruit, it also means fertility.

9. Noodles - When served during Chinese New Year, noodles shouldn't be cut or broken into pieces. Long noodles represent a nice long life.

8. Chicken - Whole chicken is a popular dish during Chinese New Year because it represents togetherness and rebirth. It's symbolic of the family and can also signify unity and prosperity as a group. There are vegan whole chickens at certain grocery stores.

7. Chinese Dumplings - A popular family New Year's Eve tradition is to get together and make boiled dumplings (jiaozi). Boiled Chinese dumplings are fun and relatively easy to make, and their fried counterparts, pot stickers, are also a Western favorite. The dumplings are filled with vegetables like cabbage, carrots and spring onion, and plant meats.

6. Pomegranates - Pomegranates are a natural for Chinese New Year. They're filled with colorful seeds for fertility and are a bright vibrant red, which represents happiness and repels evil spirits. They're also good for you, with an abundance of antioxidants and vitamin C to help you recuperate after the celebrations are over.

5. Seeds - Seeds are important in Chinese New Year celebrations because they're symbolic of the harvest, abundance and fertility. They represent the potential for good things to come and appear again and again as the embodiment of hope. Many seed-rich fruits are either used as ingredients in classic dishes or for decoration. Besides the symbolic significance of the seeds in fruits like oranges, tangerines, melons, pomegranates and pomelos, seeds are also used by themselves or as major ingredients. Red-dyed melon seeds are added to candies and offered to guests or children, and the sweet seeds of the lotus are candied, too. Red melon seeds have multiple meanings because they incorporate the significance of red for joy with the potential and hope represented by the seeds themselves.

4. Vegetarian's Delight - A large all vegetable medley is a favorite Chinese New Year's Day dish. This classic is sometimes called Vegetarian's Delight, Jai or Buddhist's Delight. Make sure to use plenty of root vegetables. Chinese New Year is the beginning of the spring planting season, so it's a great time to use up those stored winter veggies and clear the shelves for spring greens. To add a little extra good fortune, be sure to include black moss to attract wealth, lotus seeds for fertility, and bamboo shoots for strength and longevity. Some other common ingredients are tiger lily buds, red dates (jujubes), Chinese cabbage, cloud ears and water chestnuts.

3. White Foods - Although you'll see tofu in some Chinese New Year recipes, serving white ingredients is usually considered bad luck during the 15-day celebration. White represents bad fortune and even death, although in other areas of Chinese life it can mean purity, too. Color is often symbolic during this time, and foods that are red, orange, green or gold are considered particularly auspicious. This is one of the reasons tangerines, oranges, red melon seeds and pomegranates are popular food gifts. Their colors are believed to represent the following:
* White - bad luck, death, loss, mourning
* Red - happiness, purity, celebration, health, luck
* Orange - happiness, luck
* Gold/Yellow - happiness, prosperity
* Green - luck, harmony

2. Prosperity Tray - The Chinese New Year prosperity tray is usually a hexagonal or round dish that contains eight traditional candy varieties. The number eight represents prosperity, and each candy has symbolic significance. Made from traditional ingredients, like red melon seeds, peanuts or candied melon, these treats are offered to children and guests. When an adult takes a candy from the tray, he replaces it with a red envelope, or Lai See, that contains a money gift for good luck. The amount of the gift usually ends in an even number, often an eight. The eight traditional candies are:
* Candied melon - good health
* Coconut - togetherness
* Kumquat - prosperity
* Lychee nuts - family ties
* Longan - fertility (for bearing sons)
* Lotus seeds - a large family
* Peanuts - long life
* Red melon seeds - happiness, truth

1. Fish - It's traditional to serve a whole fish on Chinese New Year's Eve and save half for the next day. The Chinese word for fish is similar to the word for plenty, and saving part of the fish for later consumption insures symbolic abundance for the future. There are vegan fish at certain grocery stores and can be made at home with chickpeas or tofu and seaweed.

Other Chinese New Year Food Superstitions:
* Peaches, mustard greens - long life
* Pears - prosperity
* Snow pea shoots - money

Recipes:
Chinese New Year Cocktails
Buddhist’s Delight
Buddha's Delight
VegWeb Spring Rolls
Spring Rolls
VegWeb Wonton Rolls
VegWeb Lettuce Wraps
VegWeb Stirfry with Noodles
Vegetarian Steamed Dumplings
Epicurious Vegetarian Dumplings
Jin Deui (Sesame Seed Balls)
Absolutely Pho-bulous Vegetarian Pho (Phở Chay)
Chow Vegan: Chinese New Year Feast
Chinese New Year Vegetarian Recipes
Hoisin-Braised Tempeh and Chinese Vegetables
Crispy Five-Spice Tofu with Black Bean Relish
Baby Bok Choy with Chinese Mushrooms
Mashed Sweet Potatoes with Goji Berries
Sesame Noodles with Napa Cabbage
Vegetarian Pho (Pho Chay)
Vegetarian-Style Congee (Xi-fan)
Black Sticky Rice Pudding
Thai Mango Sticky Sweet Rice Dessert
Black Sticky Rice Pudding with Bananas, Raisins, and Spice
Black Sticky Rice Pudding
VeganYumYum: Wonton Soup
Chow Vegan: Wonton Soup
Colorful Wonton Soup (Vegan)
Vegan Turnip Cake or Daikon Radish Cake
Chinese New Year Chocolate Candy
Super Easy Stir-Fried Cabbage
Crispy Sweet and Sour Seitan
Sweet and Sour "Chicken"
Chinese Steamed Buns (Mauna Pua)
General Tao's Tofu
Sesame Asian Tofu Stir-Fry
106 Vegan Chinese Recipes
Vegan Chinese New Year

Guides and Fun:
Kaboose Chinese New Year
123Greetings Chinese New Year
Chinese New Year: Superstitions and What to Eat
The History of Chinese New Year
Chinese New Year at The Holiday Spot
Chinese New Year Wikipedia
How Stuff Works: Chinese New Year
Religion Facts: Chinese New Year

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Top Superfoods (Part 2)

2011-01-21T12:30:00.001-06:00

Superfoods are foods with high phytonutrient content and are beneficial to our health and well-being. Such foods that contain significant amounts of antioxidants, anthocyanins, vitamins, minerals, essential fatty acids, and dietary fiber. Superfoods can lower your cholesterol, reduce your risk of heart disease and cancer, and put you in a good mood.¹ Also see Top Superfoods (Part 1), Top Superfoods Recipes (Part 1), and vegan nutrition.

Top Superfoods 2

Grapefruit - supports the immune system, alleviates cold symptoms, reduces cholesterol, alleviates insomnia, reduces risk of heart disease, stroke and cancer.² ³ Grapefruit contains citric acid, natural sugars, essential oils like limonene, pinene, citral, high in vitamin C, smaller amounts of vitamin A, B complex, E and K. Grapefruit's acidity has an alkaline reaction after digestion, which has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems. The bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen. Grapefruit helps reduce the starches and sweets in the system making it good for diabetes. The grapefruit juice helps to promote digestion by increasing the flow of gastric juices. Eat the grapefruit together with its albedo and pith for their extra fiber that aids bowel movements. The fruit has a fat-burning enzyme and can help to absorb and reduce the starch and sugar in the body.⁴

Tomatoes - prevents heart disease, is cancer-fighting, are antioxidant rich. Tomatoes contain the richest source of phytonutrient lycopene, and are excellent sources of vitamin C and vitamin A. This fruits antioxidants travel through the body neutralizing dangerous free radicals that could otherwise damage cells and cell membranes, escalating inflammation and the progression or severity of atherosclerosis, diabetic complications, asthma, and colon cancer. Tomatoes are also a great source of fiber, which has been shown to lower cholesterol, keep blood sugar levels from getting too high, and preventing colon cancer. A cup of fresh tomato will provide you with 57.3% of the daily value (DV) for vitamin C, plus 22.4% of the DV for vitamin A, and 7.9% of the DV for fiber.⁵ Tomatoes contain high levels of the antioxidant beta-carotene, that supports the immune system and helps maintain healthy skin and tissue lining. Tomatoes are packed with antioxidant flavonoids and vitamin E, both of which are essential for heart health, and are a good source of potassium. Lycopene, the pigment that gives them their deep red color, can neutralize 13 free radicals which, if allowed to build up, can cause cell damage and trigger cancer. The amount of lycopene in a tomato varies based on variety, but the deeper and darker red colors are best.⁶ Research shows that the absorption of lycopene is greatest when tomatoes are cooked with olive oil. In one study, a combination of tomato and broccoli was more effective at slowing tumor growth than tomatoes or broccoli alone.⁷ Eating tomatoes without the seeds has been shown in some studies to lessen the risk of gallstones and kidney stones.⁸

Broccoli - fights cancer, improves immune system, prevents colds, and strengthens bones.⁹ Broccoli is rich in the antioxidant sulforaphane which is linked with a reduced risk of a number of cancers, especially lung, stomach, colon and rectal. The phytonuirients in broccoli help detoxify carcinogens found in the environment, and also have anti-inflammatory properties, and we know that an important factor in reducing the risk of disease is to decrease inflammation.¹⁰ Studies have shown that broccoli contains more calcium than most dairy products therefore helping to build bone mass. Broccoli and other leafy green vegetables contain powerful phytochemical antioxidants in the carotenoid family called lutein and zeaxanthin, both of which are concentrated in large quantities in the lens of the eye. Due to it's high fibre content and low sugar, broccoli helps fight against diabetes. Broccoli also contains goitrogens, so if you have thyroid problems limit consumption.¹¹

Broccoli has a strong and very positive impact on our body's detoxification system, and researchers have recently identified one of the key reasons for this detox benefit. Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found in a special combination in broccoli which is able to support all steps in body's detox process, including activation, neutralization, and elimination of unwanted contaminants. Isothiocyanates (ITCs) are the detox-regulating molecules made from broccoli's glucosinolates, and they help control the detox process at a genetic level. When large supplemental doses of vitamin D are needed to offset deficiency ample supplies of vitamin K and vitamin A help keep our vitamin D metabolism in balance. Broccoli has a strong combination of both vitamin A (in the form of beta-carotene) and vitamin K. Broccoli is a rich source of a flavonoid called kaempferol. Recent research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. This kaempferol provides anti-inflammatory benefits of broccoli and good for a hypoallergenic diet.¹²

Papaya - prevents cancer, aids in digestion, lowers cholesterol, strengthens the heart. Papaya is a rich source of proteolytic enzymes, which enable the digestion of protein. Papaya loses some of the enzymes as it ripens, the greener the better. Papaya contains arginine which is known to be essential for male fertility and also carpain, an enzyme thought to be good for the heart. The skin of the papaya is an outstanding external treatment for skin wounds and places that do not heal quickly. The pulp from the juicer can be used for this and as a poultice.¹³ Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A. Papaya seeds and leaves are useful in treating intestinal worms found in the body. Papaya helps prevent constipation and also aid in digestion. Papaya juice helps in alleviating infections of the colon and helps to relieve morning sickness and nausea. Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.¹⁴ Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas also are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. These nutrients in all promote good health of the cardiovascular system and also provide protection against colon cancer. Also papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.¹⁵

Celery - lowers blood pressure, combats cancer, neutralizes acidity, aids in insomnia. Celery leaves has great source of vitamin A, and the stems are an excellent source of vitamins B1, B2, B6 and C, potassium, folic acid, calcium, magnesium, iron, phosphorus, and essential amino acids. Fiber nutrients are released during juicing, preventing constipation. The natural sodium in celery is safe for consumption and is essential for the body. Even for some who are salt-sensitive can safely take the sodium in celery, unlike table salt which is harmful for those with high blood pressure. Most of the compounds in celery hold up well during cooking. Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones. The diuretic effect of celery juice aids the breaking and elimination of urinary and gall bladder stones.¹⁶ Celery contains active compounds called phthalides, which can help relax the muscles around arteries and allow those vessels to dilate. Celery contains compounds called coumarins that help prevent free radicals from damaging cells.¹⁷ Dripping celery tea drops on eyelids is good for ophthalmologic affectations. Presence of coumarins gives relief from migraines.¹⁸ Celery is also efficient in cases of asthenia, hoarseness, rheumatism, icterus, gout, arthritis, inflammations, dermatosis, diabetes, and obesity.¹⁹

Grapes - fights hypertension, treats constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract.²⁰ Flavonoids are phytonutrients give the vibrant purple color to grapes, grape juice and red wine; the darker the color, the higher the concentration of flavonoids. These flavonoid compounds include quercitin, as well as a second flavonoid-type compound (falling into the chemical category of stilbenes) called resveratrol. Both compounds appear to decrease the risk of heart disease by reducing platelet clumping and harmful blood clots and protecting LDL cholesterol from the free radical damage that initiates LDL's artery-damaging actions. The intense mixture of phytonutrients found in grapes, which includes: flavans, anthocyanins, quercetin, myricetin, kaempferol, and resveratrol, is protective effects on cholesterol metabolism, oxidative stress (free radical activity) and inflammation.²¹ Grapes are rich sources of vitamins A, C, B6 and B9 in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Due to its illustrious therapeutic value, grapes can be used for cure of asthma, and the assimilatory power of grapes is also higher; it increases the moisture present in lungs. Ripe grape juice is a remedy for curing the migraine disease. It should be taken early in the morning, without mixing additional water. Grapes are quite effective in helping treat constipation because they are considered as a laxative, and for containing organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestine and stomach. White grape juices equips the iron content present in the body and prevents fatigue. Drinking grape juice also provides you with instant energy. Red grapes have strong antibacterial and antiviral properties and may protect you from infections. They have a strong antiviral property against poliovirus and herpes simplex virus.²² ²³

See recipes for the Superfoods here.

More Superfoods and Helpful Foods:
8 Raw Foods That Fight Disease
The 10 Cheapest, Healthiest Foods Money Can Buy
8 Surprising Uses for Olive Oil
10 Weird Uses for Vodka
7 Smart Uses for Vinegar
Foods high in Potassium

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Top Superfoods Recipes 2

2011-01-21T12:03:00.003-06:00

Superfoods Recipes 2

Ultimate Superfood Smoothie 2

Ultimate Superfood Juice

Grapefruit
Add to salads, salsa, chutney, smoothie, juice, drinks, oatmeal, pancakes, ice cream, sobret, crepes, peanut butter sandwich, grits, fruit salad, mixed with raisins dark choc & pretzel, quinoa, couscous.

Suzanne's Avocado and Grapefruit Salad
Avocado with Grapefruit and Sweet-Onion Salsa
Homemade Orange/Grapefruit Jam
Broiled Grapefruit Crisp
Pink Grapefruit Blueberry Sorbet
Fresh Herb, Grapefruit, and Fennel Salad
Avocado and Grapefruit Salad
Grapefruit Campari Sorbetto
Grapefruit Breakfast Power
Mango, Orange, Grapefruit, Avocado, and Pistachio Salad (use vegan blue or feta cheese)
Sparkling Grapefruit Pie (use vegan gelatin)
76 Grapefruit Recipes (not all vegan, so veganize!)

Tomatoes
Add to soup, salad, stir frys, tofu scrambles, burgers, sandwiches, salsa, pizza, pasta, sauce.

Rotini with Creamy Basil Tomato Sauce
Zucchini Pancakes with Tomato-Onion Relish
Greek Tomato Salad (use vegan feta cheese)
Balsamic Tomato Couscous
Tomato Soup
Avocado, Tomato and Mango Salsa
Scalloped Tomatoes (use vegan butter)
The Best Fresh Tomato Salsa
Tomato Pudding (use vegan butter)
Spicy Vegan Gazpacho Soup
Homemade Ketchup
Homemade Tomato Sauce
Roasted Tomato Basil Soup (use vegan stock)
Andhra Aloo Tomato Mixed Curry
Tomato-Basil Soup with Grilled Veggies
Tomato Cocunut Curry
VegWeb Tomatoes
Florentine Tomato Soup
Vegan Tomato and Basil Pizza Recipe
Vegan Tomato Rosemary Scones
Vegan Squash and Tomato Casserole Recipe
Cherry Tomato and Roasted Red Pepper Bruschetta
Aloo Tamatar Gravy (Potatoes cooked in a Tomato Gravy Sauce)
Aloo Shimla Mirch Aur Tamatar Ki Subzi (Potatoes & Green Pepper cooked in a Tomato Fenugreek Gravy)

Broccoli
Add to casseroles, soup, salad, stir-frys, sandwiches, pasta, rice/couscous/quinoa dishes, vegetable medley.

VegWeb Broccoli
General Tao's Tofu
Broccoli & Mushroom Alfredo
“Beef” N Broccoli
Vegan Broccoli Cheese Soup
Chickpea and Broccoli Casserole
Tofu Quiche with Spinach and Broccoli
Tofu Broccoli and Onion Quiche
Vegan Broccoli & Cauliflower Casserole
Vegan Broccoli Soup
Spicy Broccoli Cheddar Soup
Cheerful Vegan Broccoli Slaw
Broccoli with Kasha and Black Bean Sauce
Vegan Broccoli, Pasta and “Cheese” Casserole
Vegan Broccoli Cheddar Soup
Vegan Broccoli and Cauliflower Bisque

Papaya
Add to salads, salsa, chutney, smoothie, juice, drinks, oatmeal, pancakes, ice cream, sobret, crepes, peanut butter sandwich, fruit salad, mixed with raisins dark chocolate & pretzel, quinoa, couscous.

Fresh Papaya Jam
Papaya Bruschetta
Mango Papaya Salsa
Pawpaw (Papaya) And Mango Punch
Coconut Tapioca in Papaya Bowl
Thai-Inspired Confetti Salad
Papaya Mango Chutney
Tomato-Papaya Salsa
Vietnamese Vegan Green Papaya Salad
Easy Vegan Papaya Salad Recipe
Coconut-Lime Custard Pie with Fresh Papaya Sauce
Papaya Boats (use vegan yogurt & honey)
Papaya Surprise Smoothie (use plant milk)
Summertime Tropical Fruit Salad (use vegan cream cheese & marshmallow fluff)
Papaya Coconut Cupcakes with Papaya Buttercream Frosting
Baked Papaya (use vegan butter)
Papaya Coconut Milk Ice Cream (use vegan whipping cream)
How to Make Creme de Papaya (use vegan vanilla ice cream)
Papaya Sorbet
Papaya Ice Cream

Celery
Add on/to peanut butter, vegan ranch, vegan thousand island, vegan, vegan cream cheese, Dijon, vegan honey mustard, vinaigrette, raisins, hummus, salads, soups, stir-frys, sandwiches.

Purée of Celery Soup Recipe (use vegan butter)
Vegan Cream Of Celery Soup Recipe
Celery Soup
Celery Soup
Vegan Celery Rice Casserole
Braised Celery (use vegan butter & bouillon)
Stuffed Celery (use vegan cream cheese & sour cream)
Pears, Celery, Peas, Dried Cranberries, & Walnut Salad (use vegan mayonnaise)
Vegan Cream of Celery Soup
Braised Celery With Herbs (use vegan butter & broth)
Red Lentil Mulligatawny With Apple-Celery Salsa
Simple Carrots and Celery Side Dish
Create Your Own Vegan Celery Recipe
Quinoa Carrot Zucchini Celery Casserole Recipe

Grapes
Add to fruit salads, juice, salads, sandwiches, dips.

Vegan Grape Salad
Vegan Concord Grape Preserve Filled Cupcakes with Creamy Cashew Frosting
Making Grape Juice
How To Make Homemade Wine
Homemade Raisins
Grape Salsa
Spiced Grape and Yogurt Salad (use vegan yogurt)
Grape and Cream Cheese Tostada (use vegan cream cheese)
Grape Pudding (use vegan marshmallows & whipped cream)
Mint Grape Beverage
Great Grape Pops
Curried Cashew, Pear, and Grape Salad
Grape and Feta Salad (use vegan feta cheese)
Roasted Grapes and Carrots
Grape and Cabbage Salad
Grape Pear Crisp
Grape Punch
Grape Tomato Bruschetta
Wild Grape Starter
Concord Grape Pie
Grape Banana Salad (use vegan whipping cream)
Concord Grape Jelly
Balsamic Grape and Walnut Salad
Grape and Avocado Salsa
Roasted Grape Risotto with Hazelnuts

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Stylish Blogger Award

2011-01-09T11:12:00.004-06:00

Vegan Peace Blog's First Award!

On Sunday, January 2, 2011, Vegan Peace Blog got the Stylish Blogger Award from Kerry of On the path to zen...

I am excited and feel honored for the award and grateful for all the of readers/fans of my blog!

Thank you Kerry for giving me my first award!

In order to accept this award I must:

1. Thank and link back to the person who awarded this to you. ☑
2. Share 7 things about yourself. ☑ (see below)
3. Pay it forward to 9 recently discovered great blogs. ☑ (see below)
4. Contact those bloggers and let them know about their award. ☑ (right after I post this I will)

7 things about me:

1. I've been a vegan for 4 years and a vegetarian for 12 years. I became a vegan for health, spiritual, and animal rights reasons.

2. I love most kinds of music and learning about new musicians and bands. But I am mostly a rock n' roller and prefer most rock music and it's subgenres. As well I prefer alternative anything, experimental-avantgarde anything, folk, doom-folk-pagan metal, death blues-cemetery western-southern gothic, classical, blues, jazz, ethereal, electronic-dance, gothic, dark and new wave, and indie-baroque-60s pop. My top four favorite bands are: Green Day (Billie Joe Armstrong and Mike Drint are vegetarians and have designed vegan shoes), Sleater-Kinney, Yeah Yeah Yeahs (Nick Zinner is a vegan and Brian Chase is a vegetarian), and Black Sabbath (Geezer Butler and Bill Ward are vegans). My top four favorite solo musicians are: Alela Diane, Regina Spektor, Loreena McKennitt, and Scout Niblett. My top four favorite classical composers are: Yann Tiersen, Wolfgang Amadeus Mozart, Pyotr Ilyich Tchaikovsky, and Ludwig van Beethoven. Check out Last.fm and Pandora to listen radios of above genres and artists.

3. I am part Cape Verdean, Venezuelan, Trinidadian, French, and Blackfoot Indian. For recipes from my culture go here.

4. I love all kinds of art especially poetry, photography, interior design, and tattoos.

5. I live in Houston, Texas U.S.A.

6. I am 25 years old and a Scorpio.

7. I love guitars and play a little bit of guitar, piano, drums, and harmonica. I want learn to play the saxophone, cello, and violin. I would love to get a Epiphone Les Paul Special-II, Epiphone Les Paul Custom, Ibanez AEL2012E 12 String Acoustic Electric Guitar Transparent Black Sunburst, Ibanez AK80 and Ibanez AG95 one day.

Paying it forward to 9 great blogs:

Sweet On Veg
Veganize This
I'm Vegan Now What?
Vegan Sweet Day
Healthy. Happy. Life. and The Lunchbox Bunch.
Vegan In The Sun
Holy Cow! Vegan Recipes
Sistah Vegan
The Southern Vegetarian Chronicles

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan New Year's Eve & Day

2010-12-31T13:18:00.002-06:00

Happy Vegan New Year's Eve & Day 2011

Please read my past blog posts for New Year's recipes, resolution ideas, and more:
Resolutions/Becoming a Veg*an, December 31, 2007

Happy Vegan New Year! Recipes, December 31, 2009

I wish everyone a very Happy New Year, 2011! And love, vegan, and peace to you all!

Also:

2010 links:
2010: Vegan Goes Mainstream
Best Vegetarian News Stories Of 2010
10 Drink Recipes to Make New Year's Bubbly: Extraordinary!
New Year's Eve Cocktails
Avoid These Five New Year's Resolution Mistakes

Vegan Peace Blog's Popular Posts of 2010:
Top 10 out of 29 posts:

Raw Veganism, March 31, 2010
Vegan Mother's Day, May 7, 2010
How To Veganize, June 12, 2010
Vegan Fourth of July, July 2, 2010
Vegan Weddings, July 31, 2010
3 Year Anniversary, August 16, 2010
Vegan College/University Guide, November 9, 2010
Vegan Thanksgiving 2010, November 22, 2010
Top Superfoods (Part 1), December 6, 2010
Top Superfoods Recipes, December 6, 2010

Some Famous New Vegans 2010:
Bill Clinton* (*99%)
Bob Harper
Lea Michele
Steve Wynn

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Top Superfoods (Part 1)

2010-12-06T12:01:00.002-06:00

Superfoods are foods with high phytonutrient content and are beneficial to our health and well-being. Such foods that contain significant amounts of antioxidants, anthocyanins, vitamins, minerals, essential fatty acids, and dietary fiber. Superfoods can lower your cholesterol, reduce your risk of heart disease and cancer, and put you in a good mood.¹ Part 2 will probably be posted in January 2011.

Also see vegan nutrition.

Top Superfoods

See recipes for the Superfoods here.

Blueberries & Cranberries - helps your muscles and nerves function properly and lower your risk of high blood pressure. Blueberries & cranberries have antioxidants, phytoflavinoids, and are high in potassium and vitamin C. Blueberries can lowers your risk of heart disease and cancer, and are also anti-inflammatory.² ³ ⁴ Cranberries have vitamin C and fiber, and are 45 calories per cup. As well cranberries have disease-fighting antioxidants. One cup of whole cranberries has 8,983 total antioxidant capacity, only blueberries can top that (of the berries with 13,427 TAC).⁵ ⁶ Add blueberries and cranberries to your oatmeal, cereal, toast, pancakes, tea, juice, muffins, smoothie, etc.

Omega 3-Rich Flaxseed & Hempseed - reduces inflammation throughout your body and helps prevent cancer cell growth. Helps your heart, joints, and memory. Omega-3 fatty acid rich foods can reduce inflammation, lower the amount of lipids; and help with depression, fatigue, diabetes, arthritis, Alzheimer's, and more. Flax seeds contain more omega-3 fatty acid than fish.⁷ Flaxseed & hempseed sources can also be oil, and hemp milk. Flaxseed works best when ground and not heated. Other sources of omega-3 fatty acid are walnuts, black raspberry, soybeans, spirulina, and chia. Flaxseed & hempseed are also packed with other nutrients.⁸ ⁹ Add flax and hemp to your oatmeal, cereal, pancakes, muffins, smoothie, granola bar, etc.

Soybean - keeps your immune system functioning properly and your bones strong and healthy. Consuming 25 grams of soy daily may reduce your risk of osteoporosis, menopausal symptoms, Alzheimer's, certain cancers and kidney disease.¹⁰ A study reported in The Journal of the American Medical Association showed that a diet of soy fiber, protein from oats and barley, almonds, and margarine from plant sterols lowered cholesterol as much as Statins (the most widely prescribed cholesterol medicine). "Look for tofu, soy milk, or edamame -- not soy powder," says Somer. In other words, soy sauce won't do the trick. Soy yogurt, tempeh, and textured vegetable protein, are also good. If you have a family history of breast cancer it is not recommended that you eat a lot soy.¹¹ Soybeans benefits are related to their excellent protein content, their high levels of essential fatty acids, numerous vitamins and minerals, their isoflavones, and their fiber.¹² Use soy milk, tempeh, TVP, tofu, soy yogurt, and edamame in recipes.

Fiber-Rich Foods - aids in weight loss and maintaining normal blood sugar levels. A diet high in fiber will help you maintain healthy cholesterol and blood sugar levels. Because fiber helps you feel full longer, it is great in weight management. Whole grains, beans/lentils, nuts, ground flax seeds, phylum, sesame seeds, bran, quinoa, chickpeas, high fiber cereals, oatmeal, rye, chia, barley, popcorn, vegetable gums, fruit, and vegetables are all good sources.¹³

Tea - lowers cholesterol and restrains cancer. The overall antioxidant power of black tea and green tea is the same. But, green tea does have ECGC, a powerful antioxidant. A recent Japanese study on green tea found that men who drank green tea regularly had lower cholesterol than those who didn't. Researchers in Spain and the United Kingdom have also shown that ECGC can hinder the growth of cancer cells.¹⁴

Calcium-Rich Foods - helps build strong bones, prevents osteoporosis and helps with weight loss. Tofu, green leafy vegetables, plant milk, dried fruit, seeds and nuts, black molasses, parsley, oats, almond butter, tempeh, broccoli, beans, kale, TVP, mustard greens, soy yogurt, tahini, okra, bok choy, fennel, hummus.¹⁵ ¹⁶ Plant-based sources of calcium are generally more absorbable than animal sources because we can digest the plant-based foods easier and break them down and utilize the nutrients better.¹⁷ Non-human animal milk is very harmful to humans.¹⁸

Dark Chocolate - lowers blood pressure. Research has shown that dark chocolate is packed with flavonol antioxidants derived from the ground and fermented cocoa seeds of Theobroma cacao and can lower blood pressure. Dark Chocolate has 60% or higher cocoa content, the darker the better. In addition, the darker it is, the lower the fat and sugar content.¹⁹ It also protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.²⁰

Probiotic Foods - alleviates of chronic intestinal inflammatory diseases. Probiotic foods promotes optimal health. Fermented foods and cultured products are instrumental to the survival of our species. Fermented and cultured foods may well represent our first experience with what researchers now call functional foods, foods that actively promote optimal health.²¹ ²² Sources are vegan yogurt, miso, yeasts, bacilli, doenjang, tempeh, sauerkraut, pickled vegetable, soy sauce, vegan kefir (a good one is So Delicious Coconut Milk Kefir), kimchee, and Braggs Apple Cider Vinegar.²³ ²⁴ Improves immune function and preventing infections, lowers blood pressure, and helps with Irritable bowel syndrome and colitis.²⁵

Açaí - lowers your cancer risk. Açaí is one of the most nutritious and powerful foods in the world! Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Açaí is packed full of antioxidants, amino acids and essential fatty acids. Açaí may not be available in your local supermarket, you can find it in several health food and gourmet stores (often in juice form). Açaí helps combat premature aging, the fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid.²⁶

Allium Foods - fights tumors and infections. Onions, garlic, chives, leeks, shallots and scallions, contain flavonoids that stimulate the production of glutathione (the tripeptide that is the liver's most potent antioxidant. Glutathione enhances elimination of toxins and carcinogens, putting the allium family of vegetables at the top of the list for foods that can help prevent cancer. Allium foods lowers total cholesterol but, raises HDL (good cholesterol); lessens the risk of atherosclerosis (hardening of the arteries), lowers blood pressure, reduces the risk of blood clots, destroys infection-causing viruses and bacteria. It also helps fight against neurological diseases such as Alzheimer's and enhances detoxification by reducing toxins. Garlic works better raw, cooking can destroy some of the allicin compound, which is the active constituent.²⁷ Add to soup, mashed potatoes, stews. chili, etc.

Barley, Beans, Lentils, & Buckwheat - keeps your immune system functioning properly. Barley, beans and lentils are low-glycemic grains, high in both soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol and carbohydrates, and lowers blood cholesterol levels. Insoluble fiber promotes a healthy digestive tract and reduces the risk of cancers affecting it (i.e. colon cancer). The fiber found in barley provides food for the beneficial bacteria in the large intestine. This is important as the good bacteria can crowd out the disease-causing bacteria in the intestinal tract, resulting in greater health and disease resistance. They are also high in protein, low in fat (except for soybeans), calories and sodium but high in complex carbohydrates. They contain essential fatty acids, mostly omega-6s (only soybeans have significant amounts of omega-3 fatty acids). Beans are extremely beneficial in an anti-diabetes diet because they rank low on the glycemic scale, which means that they do not cause the inflammatory, hunger-inducing spikes in blood sugar levels. Buckwheat is high in protein and in the essential amino acids lysine and arginine. It's unique amino acid profile gives buckwheat the power to boost the protein value of beans and cereal grains eaten the same day. Buckwheat also contains no gluten, the source of protein in true grains, and is therefore safe for people with gluten allergy or celiac disease. Like the widely prescribed ACE hypertension drugs, buckwheat proteins reduce the activity of angiotensin converting enzyme (ACE), thereby reducing hypertension.²⁸ ²⁹ ³⁰

Barley Grass, Wheatgrass & Other Green Foods - has great levels of nutrient density. Green foods have marked beneficial effects on cholesterol, blood pressure, immune response and cancer prevention. These effects are attributed in part to their high concentrations of chlorophyll. Chlorophyll, the phytochemical that gives leaves, plants and algae their green hues, is the plant equivalent of the oxygen-carrying red pigment hemoglobin in red blood cells. Dietary chlorophyll inhibits disease bacteria and exerts therapeutic effects on bad breath and internal odors.³¹

Hot Peppers - treatment for sensory nerve fiber disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy. All peppers contain compounds called capsaicinoids, which derive anti-inflammatory, analgesic, and anti-cancer. The most common form is capsaicin. In addition to capsaicin, chilies are high in antioxidant carotenes and flavonoids, and contain about twice the amount of vitamin C found in citrus fruits.³² ³³ Almost any dish, from soups, stews and chili to stir-fries, salads and salsas can benefit from small amounts of hot peppers.

Nuts & Seeds - decreases your risk of cancer, heart disease and diabetes. Controls your weight with no hunger pangs and reduce the visible signs of aging like wrinkles and sagging skin.³⁴ Add some nuts to any meal, a tablespoon of chopped or crushed on oatmeal, salad, smoothie, muffins, etc. Nuts are so versatile they can take the place of flour and breadcrumbs with a lot more flavor and health benefits. Just remember to eat nuts in moderation due to high-fat content.

Avocados - helps regulate blood pressure, provides protection against liver and prostate cancer, and protects eyes from developing age-related macular degeneration and cataracts. Avocados are high in lutein, vitamin K, and potassium. Avocados are not only contain the best kind of fat (monounsaturated oleic acid) but also help your body block the absorption of bad fats (cholesterol). Lutein aids eyesight, potassium and folate may reduce the risk of stroke and cardiovascular disease. And they're low in pesticides.³⁵ ³⁶ Mash avocados and make guacamole or mayo, slice and add to sandwiches or eat fresh.

Beets - support red blood cell production and help prevent anemia and helps prevent dementias including Alzheimer's disease. Beets are a good source of folate, manganese, and potassium. The pigment betacyanin, which gives beets their distinctive color, is just one of several disease-fighting phytonutrients found in this root vegetable. Beets are also a good source of folate, which guards against birth defects, colon cancer, and osteoporosis, and are high in fiber and beta-carotene.³⁷ Beets are a source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-researched betalains from beets; both have been shown to provide antioxidant, anti-inflammatory, and detoxification support.³⁸ Slice beets and add to sandwiches, burgers, salad, potatoes, or soup.

Sprouts - lowers your cancer risk and helps protect cells from free radical damage. They are a good source of protein and vitamin C. Sprouts can grow from the seeds of vegetables, grains, legumes, buckwheat and beans. Sprouts are a concentrated source of the living enzymes and life force that is lost when foods are cooked or not picked fresh from your own garden. Due to their high enzyme content, sprouts are also easier to digest than the seed or bean from which they came. All nutrients necessary for life are contained in seeds; a food category that includes grain kernels, beans, legumes and nuts.³⁹ Sprouts vary in texture and taste. Some are spicy (radish and onion sprouts), some are hard and often used in Asian cuisines (mung bean), while others are more delicate (alfalfa) and add texture and moistness to salads and sandwiches.
Ways to use sprouts:

Add to tossed salads

Use in coleslaw (cabbage, clover, radish)

Add to wraps and roll-ups (alfalfa, sunflower, radish)

Stir-fry with other vegetables (alfalfa, clover, radish, mung bean, lentil)

Blend with vegetable juices (cabbage, mung bean, lentil)

Mix with soft vegan cheeses, tofu, vegan yogurt, dips (mung bean, radish)

Stir into soups or stews when serving (mung bean, lentil)

Eat them fresh and uncooked in a sprout salad
Top omelet or scrambled tofu (alfalfa, clover, radish)

Combine in oat, barley or buckwheat dishes (fenugreek, lentil, mung bean)

Add to sushi (radish, sunflower)

Sauté with onions (mung bean, clover, radish)

Puree with dried peas or beans (mung bean, lentil)

Add to beans (lentil)

More Superfoods:
The Top 10 Antioxidant Foods
Foods High in Antioxidants
Antioxidants and Your Immune System: Super Foods for Optimal Health
Hemp Seed: The Most Nutritionally Complete Food Source In The World
Soy: The Superfood
10 Reasons to Choose Hemp
Total Antioxidant Capacity of Foods (TAC)
10 Health Benefits of Cinnamon
Cinnamon Health Benefits
ANDI Scale - Aggregate Nutrient Density Index

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Top Superfoods Recipes

2010-12-06T11:57:00.004-06:00

Superfoods Recipes

Ultimate Superfood Smoothie

Go back to Top Superfoods (Part 1).

Blueberries & Cranberries
Vegan Blueberry Coffee Cake
Blueberry Bran Muffins
Blueberry Banana Bread
Very Simple Blueberry Muffins
Cranberry Salsa
Jellied Cranberry Sauce
Vegan Cranberry White Chocolate Cupcakes
Vegan Orange Cranberry Scones
Cranberry Almond Swirl Muffins

Omega 3-Rich Flaxseed & Hempseed
Hemp Seeds
Flax Muffins
Apple Flax Muffins
Raw Vegan Flax Burger
Flax Seed Egg Replacer
Cheezy Hemp Nacho Sauce
Pot Luck Hemp Recipes
Nutiva Hemp Recipes
Vegan Fiber-rich Flax Oats Almond bars

Soybean
Orange and Edamame Salad
Tofu Sandwiches
Stirfry with Tofu
Tofu, Tempeh, Seitan and Textured Soy Protein
Creamy Vegan Edamame Risotto

Fiber-Rich Foods
VegWeb Quinoa
Vegan Quinoa and Brown Rice Sushi and Cavi-Art
Vegan Quinoa Salad Recipe
Sea-sational Chickpea Salad
Delicious Big Bowl - Quinoa
Vegan Chickpea Casserole
Chickpeas (Garbanzo Beans)
Chickpea Cutlets
Yummy Mock Chicken Salad
Chia Pudding
Vegetarian Bean and Barley Vegetable Soup
Barley and Seitan Pilaf
VegWeb Barley

Tea
Sweet Tea Ice Cream
Vegan Green Tea Cupcakes
Vegan Iced Tea Cupcakes
Cooking with Tea
Tea Recipes - Allrecipes.com
How to Make Vegan Bubble Tea

Calcium-Rich Foods
Braised Collard Greens Cajun-Style
Quinoa with Turnip Greens and Toasted Almonds, and Creamed Turnips
Vegan Broccoli Quiche
Easy Caramelized Onion and Fennel Tart
I Love Okra! 3 Vegan Recipes
Balsamic-Glazed Chickpeas and Mustard Greens
Sun Dried Tomato Hummus
Creamy Peanut Kale
Colcannon
The Best Spinach Quiche Ever
Banana-Maple Oatmeal Cookies

Dark Chocolate
Best Vegan Dark Chocolate Cake
Vegan Dark Chocolate Brownies with Sea Salt

Probiotic Foods
Vegan Yogurt Sundae
Miso Soup
Sauerkraut, Mushroom, and Barley Soup
Tempeh Reubens
Vegan Kimchi

Açaí
Acai Recipes
Sambazon Acai Recipes
Pomegranate-Acai Berry Smoothie
How to use Acai Berry
Açai Salad Dressing (use use vegan honey)

Allium Foods
Beer Batter Onion Rings
VegWeb Onion Soups
Raw Vegan Basil Pesto
Raw Vegan Garlic Kale Chips
Raw Vegan Garlic "Parmesan Cheese" Recipe
French Onion Dip
Hummus Recipes
Hummus III
"Cheese" and Chive Vegan Biscuits
Vegan Onion Rings
Low Fat Onion Rings
Chinese Scallion Pancakes
Scallion Mashed Potatoes
Vegan Sausage and Beer Gravy over Cheddar, Scallion
Potato Scallion Bread
Vegan Tofu Quiche. Herbs. Mushrooms. Scallions.
Scallion Pancakes
Shallots, Garlic, and Herb Focaccia
Szechwan Green Beans and Shallots
Creamy Potato-Leek Soup
Leek & Mushroom Bisque
VegWeb Leeks
VegWeb Onions
Vegan Leek Quiche
Leeks a la Grecque (Greek-Style Leeks)
Creamy Vegan Mashed Potatoes with Chives
Chive Ricotta Nut Cheese

Barley, Beans, Lentils, and Buckwheat
Vegan Buckwheat Pancake
Vegan Buckwheat Crepes
Warm Up with Buckwheat
Blueberry Buckwheat Pancakes
VegWeb Bean Soups
VegWeb Barley
Vegetarian Gallo Pinto Recipe
Vegan Red Lentil Soup
Vegetarian Lentil Soup
VegWeb Beans and Legumes
VegWeb Lentil Soups
VegWeb Bean Salads

Barley Grass, Wheatgrass and Other Green Foods
Wheatgrass Juice
Wheatgrass For Life
The Most Awesome Smoothie You'll Ever Make

Hot Peppers
Pickled Hot Peppers
Jalapeno Poppers
Vegan Chili
Tofutti Jalapeno Poppers
Fiery Five Pepper Hummus
Five Pepper Hummus

Nuts and Seeds
Nut Loaf
Granola and Trail Bars
Nut Snacks
Granola Bars (Peanut Butter)
Vegan Seed Cheese
Garlic and Herb Brazil Nut "Cheese"
Vegan Cashew Cheese. Herb Crust. Velvet Center.

Avocados
Vegan Chocolate Cake with Avocado
VegWeb Avocados
Avocado Fudge Recipe
Vegetarian Avocado and Chili Soup
Vegan Avocado Dip
Avocado Ice Cream
Avocado and Basil Mayo
Vegan Chocolate Avocado Mousse
Guacamole

Beets
VegWeb Beets
Can’t Be Beet Chocolate Cake!
Beet Hummus
Quick Vegan Borscht with Dilled Tofu Whip
Beetroot Hummus
Roasted Beet-Tofu Burgers
Beet Burgers
Pretty Pink Vegan Beet Wheat Bread

Sprouts
Sprouts - Grow Your Own
Vegetarian Cabbage Rolls
Tofu Lettuce Wraps (use use vegan honey)
Spinach Salad with a Veggie Patty, Alfalfa Sprouts, Tomato and Green Goddess Dressing

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Thanksgiving 2010

2010-11-22T13:44:00.002-06:00

Have a peaceful and blissful Thanksgiving!
See links below for top links!

Happy Thanksgiving! I hope you all have a great, happy, and cruelty-free Thanksgiving! Thanksgiving is a day for giving thanks, giving peace, and spreading the joy and happiness to all around you. Be safe, eat well and cruelty-free, and have a thankful day. Adopt or sponsor a turkey, adopt a family for Thanksgiving, start a vegan food drive, and/or volunteer today! If you plan on going out this Thanksgiving, go to/call your local Whole Foods Market and vegan friendly restaurant to see if they are offering vegan Thanksgiving food.

It should be our goal to be calm, be loving unto others, be gentle, and be peaceful. Help the poor and sick and distressed, be righteous, be good, be forgiving, be understanding, be compassionate and do good deeds for all beings. We should try to help people in hard times, to help them understand the nature of things, to nourish all things, and to respect all life. Vegan peace to you all! - Vegan Peace Blog (Avi)

Vegan Thanksgiving 2010 Links

Thanksgiving 2009 Week (with quotes & a personal thanks giving note):
Thanksgiving Week

Thanksgiving Week, Day 1: Turkey Suffering

Thanksgiving Week, Day 2: Vegan Thanksgiving Meats

Thanksgiving Week, Day 3: Stuffing, Gravy, and Salads

Thanksgiving Week, Day 4: Appetizers and Beverages

Thanksgiving Week, Day 5: Vegan Thanksgiving Desserts

Thanksgiving Week, Day 6: Thanksgiving Planing and Menus

Thanksgiving Week, Day 7: Happy Thanksgiving!

Thanksgiving Week, Day 8: Thanksgiving Leftover Recipes and Ideas

Top Links From 2009 and 2010 posts

Top Recipes & Products

Plant Meats:
Tofurky Holiday Products
Celebration Roast
Seitan Turkey Roast With Wild Rice Stuffing
Fat-Free Vegan Meatloaf & Mashed Potatoes Recipe
Thanksgiving "Meat" Loaf
Thanksgiving Meatless Loaf
Centerpiece Dishes Without the Turkey
Seitan Roulade with Chestnut Stuffing
Tofu Stuffed with Brown Rice and Mushroom Dressing
Caramelized Tofu

Stuffings:
Vegan Sausage Stuffing with Mushroom Gravy
Wild Mushroom Stuffing Baked in Pumpkins
Apple Cinnamon Stuffing

Savory Pies:
Meat Eating Husbands Love This Shepard's Pie
Incredible This-will-become-your-favorite Veggie Pot Pie
Savory Shepherd's Pie
Celebration Pot Pie with Pumpkin Biscuit Crust

Menus:
Chef Tal's Thanksgiving Menu
Vegan Thanksgiving Menu Ideas: Cornucopia of Recipes

Garvy:
VegWeb Gravy
Celebrate a Vegetarian Holiday! - Gravies
Vegan Gravy
Vegan Mushroom Gravy

Salads:
VegWeb Salads
VegWeb Salad Dressing
Recipezaar Vegan Salads
Vegan Caesar Salad
International Quinoa Salad
Creamy Potato Salad With Avocado
Magnificent Vegan Macaroni Salad
Spicy Vegan Potato Salad
Mom's Special Fruit Salad

Potato Sides:
Mom's Special Sweet Potato Praline
Mom's Special Potato Salad
Sweet Potato Casserole with Pecan Topping
Sweet Potatoes and Tempeh: A Mash Made in Heaven
Olive Oil Mashed Potatoes
Creamy Vegan Mashed Potatoes
Chili-glazed Sweet Potatoes
Potatoes Au Gratin

Green Bean Sides:
The Best Vegan Green Bean Casserole
Vibrant Tasty Green

Cheese Recipes:
Cheeze Ball
Cheeze Ball, Smokey Cheddar
Cheeze Ball, Original Flavor
Vegan Macaroni and “Cheese”
New Farm Mac and Cheese (vegan mac and cheese)
The Best Vegan Baked Mac & Cheese Recipe
Vegan Baked Macaroni & Cheese with Daiya
Macaroni & Cheese

Deserts:
Pumpkin Spice Donut Holes (vegan )
Incredible Vegan Carrot Cake
Chocolate Bourbon Pecan Pie
Kahlua Pecan Pie
Amazing Pecan Pie
Death by Apple Pie
All-American Alternative Apple Pie
Brandi's Famous Caramel Apple Pie!
Apple-Cranberry-Currant Pie with French Topping (use vegan butter)
Vegan Coconut Cream Pie Filling
No Lie: Fantastic Vegan Cherry Pie
Homestyle Vegan Pumpkin Pie
Vegan Sweet Potato Pie Recipe
VegNews Apple Cobbler
Nog Panna Cotta
Vegan Tiramisu
Vegan Eggnog Cheesecake
Double-Layer Pumpkin Cheesecake
Pumpkin Swirl Cheesecake
Double-Layer Pumpkin Cheesecake

Appetizers:
Fried Plantains
VegWeb Appetizers
Pumpkin Hummus
Breads
Mom's Vegan Callaloo
Butternut Squash Soup with Apples
Maple-Roasted Acorn Squash (use vegan butter)
Mom's Special Cranberry Dip
Cranberry Sauce Extraordinaire

Vegan Holiday Drinks:
Cold-Weather Drinks
Vegan Pumpkin Nog
Alcohol
Cranberry Margaritas
Cranberry Sangria
Almond Vegan Eggnog
Pumpkin Pie Shake
Vegan Hot Cocoa
Vegan Thanksgiving Series: Beverages, Drinks, Sips!
Thanksgiving Cocktail Round Up
Irish Coffee with Bailey's and Kahlua
Delicious Thanksgiving Cocktails
Vegan Holiday Drinks
Rice Dream:
Rice Dream Rice Nog
Rice Dream Supreme Chocolate Chai
Rice Dream Horchata
Rice Dream Supreme Vanilla Hazelnut
Silk:
Silk Nog
Silk Pumpkin Spice

Top Links/Guide/Fun:
Thanksgiving Tips & Tricks
Vegan Thanksgiving Ideas
Gentle Thanksgiving
Adopt-A-Turkey Project FAQ’s
Vegan Thanksgiving 101: Tips, Advice and the Basics.
Thanksgiving Tips & Tricks
Thanksgiving e-cards
Thanksgiving e-cards from peta2
The History of Thanksgiving
Thinkexist Thanksgiving Quotes
Thanksgiving Quotes
Thanksgiving Day 2009 : Thanksgiving Famous Sayings
Thanksgiving Wish

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan College/University Guide

2010-11-09T08:46:00.002-06:00

A College/University Vegan Guide

Vegan-Friendly Colleges:
peta2's Most Vegetarian-Friendly Colleges
Most Vegan-Friendly College Contest 2010

Guides:
College Vegan Blog
College Vegetarianism 101
Vegan? College Student? Making it Work for You
Conscious in College Blog
Michelle’s Vegan College Guide
Vegetarian Advice: Student Needs Easy, Healthy Diet
Dining Hall Dilemma
Grocery list for the starving vegan college student in a recession
How To Survive College as a Vegan
Vegan at College — Your Dining Hall Options
How to be a Dorm Room Vegetarian or Vegan
College Fashion: Vegan

Activism:
Vegan Scholarships
College Veg
College Veg Pledge
Delightfully Delicious College Vegan Outreach
College Campus Opportunities for Vegans
AdoptACollege
peta2 College Activism!
How to Make Your School/College/University More Vegan Friendly
"How We Veganized Our Dining Hall" by Leor Jacobi, Vegan Action Founder
The Yale College Vegetarian Society
Cornell University Wellness Program: Vegetarian Cooking Classes
Facebook Harvard College Vegetarian Society: VEGITAS
Columbia Students for Animal Protection
Vegan College Professors: Progress and Discrimination

Some Dinning Hall & Food Options:
Vegan Convenience/Dorm Foods
Vegan Dorm Food
Vegan-friendly 'Asha Dining Hall', Pune
Could Colorado State be the most vegan-friendly school?
Incorporating Vegetarian Meals on College Campuses
Hayden Dining Hall
The University of Chicago Campus Dining Services
Brown Dining Vegetarian and Vegan Nutrition
Carolina Dining Vegetarian & Vegan
UMass Dartmouth Vegetarian & Vegan
Edmondson Dining Room at Collins
Vegan Dining Hall Digest
Cornell University Vegetarian and Vegan
Dartmouth Sustainable Dining
Barnard Vegetarian/Vegan Dining
Dartmouth Sustainable Dining Organic Offerings & Product Information
Princeton University Dining Options
How To Eat Vegan and Vegetarian in the College Dining Hall
Being Veg at the University of Minnesota
University of Pennsylvania Local Food Initiatives
Harvard University Vegetarian/Vegan Nutrition
Beyond Survival: A Guide To Being Vegetarian Or Vegan At Harvard
Vegetarian And Vegan Resource Guide
Princeton University Dining Options
College Vegetarian Cooking
Snack Ideas for the College Vegan on a Budget
Vegan Dishes on College Campus
Campus Cooking Vegan

PETA's Vegan College Cookbook & Reviews:
PETA's Vegan College Cookbook
Cookbook review: Peta's Vegan College Cookbook
Microwave 101: A Review of PETA's Vegan College Cookbook
PETA's Vegan College Cookbook Video
Prime Book Review: PETA's Vegan College Cookbook
peta's vegan college cookbook (review)
Google Books: PETA's Vegan College Cookbook

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Happy Vegan Diwali

2010-11-02T11:05:00.003-05:00

Diwali (also spelled Divali or Deepawali) is known as the festival of lights. It is an important five day festival in Hinduism, Sikhism and Jainism. For most Hindus and Indians, Diwali is the most important festival of the year and is celebrated with families performing traditional activities together in their homes. It is an official holiday in India, Guyana, Trinidad & Tobago, Mauritius, Malaysia, Nepal, Singapore, Sri Lanka, Myanmar, Fiji, Suriname and Guyana. In 2010 it's date is November 5th. Celebrations include: Decorating homes with lights, fireworks, distributing sweets and gifts. Observances include: Prayers, Religious rituals such as puja and prashad

Recipes:
A lot of these require ghee which is clarified butter; see vegan ghee.

How to Cook Pongal
Vegan Kulfi (Indian Ice Cream Recipe)
Onion Bhaji
Besan Ke Ladoo (use vegan butter/ghee)
Tofu Malai (Vegan Rasmalai - an Indian sweet)
Rawa Ladoo (use vegan butter/ghee)
Doodh Pak (use plant milk)
Kesar Kaju Burfi (chandi warak is silver foil)
Shakkarpare (use vegan butter/ghee; Saunf is fennel seeds)
Kheer (use plant milk)
Ghathia (Ajwain is carom seeds)
Lapsi (use vegan butter/ghee)
Fruit Rabri (use plant milk)
Kaju Katli
Mango Halwa (use vegan butter/ghee)
Modaks (Sweet Indian Dumplings)
Phirni (use plant milk)
Pumpkin and Apple Halwa (a Sweet Stew) (use vegan butter/ghee)
Puran Poli (use vegan butter/ghee)
Khubani Ka Meetha (Apricot Based Sweet)
Various Vegan Diwali Recipes
How to Make Rasgullas (use plant milk)
Yummy Vegan Diwali Sweets
Badusha For Diwali
Diwali Dhal
Kaju Katli

Vegan Candles:
Vegan Candles
Vegan Hemp Candles
Are Candles Vegan?
Cruelty-free Candles
Hemp Candles
How To Make Soy Candles - 100% Soy Wax
Make soy candles
Soy candle making
Videos: how to make soy Candles

Guides and Fun:
Wikipedia Diwali
Esty Diwali
About.com In Judaism: Diwali
123Greetings Diwali
Vegan Gifts
Diwali Indian Gifts Portal
How to Celebrate Diwali
Diwali for Kids!
The Holiday Spot Diwali
Diwali Festivals
Diwali - Festival of Lights Sites
Diwali 2010 : Friday, November 5
Diwali Festival

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Happy World Vegan Day!

2010-11-01T15:32:00.005-05:00

Happy World Vegan Day!

World Vegan Day is an annual event celebrated on November 1st, by vegans around the world. The Day was established in 1994 by Louise Wallis, then President & Chair of the The Vegan Society UK. 2010 marks the 66th anniversary of the term 'vegan' (and thus the verbally-clarified concept of 'veganism' and of the Vegan Society.

Ways to celebrate World Vegan Day:
Wear clothes, jewelery, bags, belts, stickers, accessories that say vegan or other vegan type icons.
Volunteer and/or donate
Cook your favorite vegan recipes for your friends and families
Spread veganism with brochures, pamphlets, books, speeches, blogging
Go to potlucks or host one
Send Vegan Peace Blog your vegan food pictures
Go to a vegan Meetup locally
Go to your local vegan restaurants

Links:
Wikipedia World Vegan Day
World Vegan Day 2010
World Vegan Day Info
November 1 - World Vegan Day
World Go Vegan Month

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Halloween 2010

2010-10-29T09:46:00.003-05:00

Vegan candy, recipes, and fun ideas for this Halloween!

Candy:
The Official Guide to Vegan Halloween Candy
Natural Candy Store
Vegan Candy Is Dandy!
Homemade Vegan Candy Corn = a Happy Halloween!
Go Dairy Free Chocolate and Candy
Halloween Allison's Gourmet
No Trick Treats
Tasty Vegan Halloween Candies
DIY Vegan Halloween Candy
VegWeb Homemade Candy

Food:

Menu & Main
A Bewitching Halloween
Vegan Halloween RecipeZaar
Vegan Halloween Ideas and Recipes
Humane Halloween Recipe Links
Veggie Food for Halloween & Bonfire Night
VegWeb Vegan Halloween Recipes
A Vegan Halloween Party
Ten Yummy Vegan Reasons to Love Fall. recipes..
VegWeb Happy Halloween!
Vegan Pumpkin Stew Cooked in a Pumpkin
Vegan Halloween Round-Up!

Creepy Foods
Graveyard Cake
Creepy Halloween Food
Melon Brains
Spooky Black Bean Hummus
Vegan Bats
Vegan Halloween Sugar Cookies
Apple Bites
Haunting Halloween Treats: Pecan Spiders
Pizza Mummies
Ghastly Tortilla Chips & Ghoul-camole
Peanut Butter Pumpkins (use vegan butter)

Treats
OOOH AHHH! Vegan Halloween Treats
Vegan Pumpkin RecipeZaar
Vegan Halloween Recipes
Classic Fall Sweets: Vegan Style
Barmbrack (use vegan ingredients)
Vegan Caramel Corn
Spiced Pecan Caramel Corn
Pumpkin Banana Crème Brûlée
Vegetarian and Vegan Halloween: Sweet Treats without Meat
Treats Fit for a-Gobblin’
Halloween Treats For a Perfectly Ghastly Evening
Top 10 Tasty Vegan Halloween Treats
Pumpkin, Squash, or Cushaw Bake
Chocolate Cinnamon Babka
Who Knew It Was Vegan Pumpkin Cookies
Roasting Pumpkin Seeds

Apple Treats
Vegan Caramel Apple Cinnamon Ice Cream Recipe
Vegan Candy-Apple Coupes (Apple Ice Cream)
Vegan Caramel Apples
Candied Apples
Candy-Apple Coupes

Pies
Homestyle Vegan Pumpkin Pie
Pumpkin Whoopie Pies with Cream Cheese Filling
Impossible Vegan Pumpkin Pie
Vegan Sweet Potato Pie Recipe
Easy Vegan Sweet Potato Pie Recipe
Easy Vegan Pumpkin Pie Recipe
Vegan Pumpkin Pie

Cupcakes
Happy and Cruelty-Free Vegan Halloween Cupcakes
Heavenly Halloween (aka Vegan) Devil’s Food Cupcakes
Vegan Halloween Cupcakes
Monster (Green) Frosting
How to: make vegan Halloween cupcakes
Happy and Cruelty-Free Vegan Halloween Cupcakes
Vegan Halloween Cake or Cupcakes (Vegan Chocolate Cake with Vegan Orange Buttercream Frosting)
Who Can Resist a Halloween Cupcake?

Cheesecakes
Pumpkin Swirl Cheesecake
Praline Pumpkin Pecan Cheesecake
The Ultimate Pumpkin Cheesecake
Double-Layer Pumpkin Cheesecake
The Ultimate Pumpkin Cheesecake

Drinks
Vegan Pumpkin Nog
Pumpkin Pie Shake
Haunting Halloween Cocktails (use vegan ingredients and see Vegan Alcohol)
Hot Spiced Cider
Halloween Beverages (use vegan ingredients)

Fun Ideas & Guides:
The Spooky Vegan
Piraro's Perfect Pumpkins
VegNews Halloween Crafts
Examiner Vegan Halloween
The Spooky Vegan
Fun Halloween Activities - Vegan Halloween Tricks and Treats
365 Halloween (has many vegan recipes and Halloween ideas)
Celebrating Halloween: What’s A Vegan Kid To Do?
Halloween Crafts
The Great Pumpkin Guide
A Healthy Halloween?

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Peace 2

2010-10-08T13:13:00.003-05:00

Check out Vegan Peace Blog's second blog: Vegan Peace 2 for recipes and more!
Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Breakfast On the Go

2010-10-05T00:54:00.003-05:00

Breakfast On the Go
Quick Breakfast Fixes
Breakfast on the Go: Veg Breakfasts for Hectic School Days
Prepare for Back to School Breakfasts
Vegan Omelette for One
VegWeb Breakfast Recipes
Vegan Crepes
Breakfast Sandwich! Vegan Recipe - In 15 Minutes!
Quick Vegan Breakfast Ideas To Go
Easy Sweet Vegan French Toast
Easy Sweet Vegan French Toast
Smoothies
10 Vegan Breakfast Ideas
Tempeh Bacon
Idli
Vegan Breakfast Ideas
Quick and Easy Recipes for Breakfast
VegWeb Breads
Very Simple Blueberry Muffins
Crispy Vegan Breakfast Bars using Almond Butter
Chewy Granola Bars
Gluten Free Breakfast Bars

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan School/Work Lunches

2010-09-30T10:03:00.005-05:00

Vegan lunch ideas and recipes for school and work!

Vegan School Lunches Tips & Recipes
Quick Vegan School Lunches
Recipes For Healthy Kids Challenge” Seeks Plant-Based School Lunch Ideas
Vegan Meal Ideas
Quick and Easy Vegan Meals Ideas
Vegan Recipe Sites
VegNews Vegan School Lunches
Back to School Tips: Packing Kid-Approved Vegan Lunches
Packing A Healthy Vegan Lunch For Your Child
Back to school, vegetarian style: healthy lunches kids will love
Vegan Lunch Box
125 Easy, International Lunches Kids and Grown-Ups Will Love!
Back to School: Vegetarian and Vegan Cookbooks
Back to School Vegan Care Package
Back-to-School with Vegetarian Brown Bag Favorites
Pack a Lunch With Punch!
Vegan School 101 RSS
Pack a Lunch With Punch!
School (and Work!) Lunch Ideas
Top 6 greener, vegan school lunches
Healthy School Lunches
School Lunch Recipes and Tips
How to Pack Vegetarian School Lunches
VT's 21-Day Lunch Challenge Is On!

Nonprofit/Activism ideas:
Nonprofit serves free vegan lunches to high school students
Change: Tell Congress to Provide Vegetarian and Vegan Meal Options in Public Schools
Why the Nutrition Bill Matters. Dreams. Reflections.
2004 School Lunch Report Card

Vegan School Lunch Snacks/Sides
8 Healthy Office Snacks (use vegan: Parmesan for 4, bars for 8, ranch for 9)
Vegan Recipe of the Week: Apple Cinnamon Fruit Leather (Back to School Special)
Fruit Leather
Apple Cranberry Fruit Leather
Raw Raspberry Fruit Leather
Sour Cherry Leather
Smoothie Roll-ups!
Stretch Island Fruit Leather (Vegan, Gluten-Free, Nut-Free, Soy-Free)
Coconut/Nut/Date Rolls
Applesauce Leather
Vegan Back-to-School Chocolate Chip Cookies Recipe
Fun Dip Recipes For School Lunches (veganize non vegan recipes)
Vegan Goldfish Crackers
Vegan Twinkies
Vegan Ho Hos, Oh Yeah!
Fudge
Kind of like Vegan Cheez-Its
Vegan Cheez-its
Tu-Nut! Sandwich. Raw, Vegan Recipe. Tuna-Style.
Rice Crispy Treats Recipe: "Just Dandy"
Veggie Rainbow Wraps
PETAKids Accidentally Vegan
Vegan Herb Crackers
Graham Crackers (and Dandies!)
VegWeb Cookies

Ucschooling/Homeschooling
Vegan HomeSchooling
VegSource HomeSchool Talk and Swap
Homeschooling and the Vegan Family
Homeschooling and Vegetarian Parallels
Not Back to School–Vegan Unschooling Style
Unschooled Vegan Children? Yes, They Can Exist!
Unschooling and Life as Classroom, Mailbox Finds, Summer Smoothie Recipe, Traffic Tips

Bento
Raw Vegan Bento Box Salad Recipe
Raw Bento Blog
flickr Vegan Bento
Livejournal Vegan Bento
Vegan Lunch Box Vegan Bento
Vegan Bento Blog

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

3 Year Anniversary

2010-08-16T15:25:00.007-05:00

Vegan Peace Blog 3 Year Anniversary!

Three years ago from today I decided to start a vegan blog. Also three years ago marks the time I made the great choice to go vegan. I became a vegan in July of 2007, after being a vegetarian since 1999. Due to the many health problems I have had since my child years I thought it would be best. I had learned about the health effects of animal product consumption, as well as the cruelty of the dairy industry. Going vegan has definitely improved most of my health problems, as well as providing me with inner peace.

I learned a lot about veganism, animal rights and cruelty, nutrition, cooking, health, and animal products in months. I decided to start a blog that can provide information and resources about veganism to all. I would go to many websites and forums where people would ask questions about veganism. I thought it would be great if there was a blog or site dedicated to veganism that had information, links, and resources to answer peoples questions and more. And after reading actress, activist, musician, and fellow vegan Persia White's MySpace. And then came Vegan Peace Blog first post on August 16, 2007.

I chose The Vegan Peace Blog as the title due to peaceful and tranquility of a vegan diet and life. I am thankful to all my readers and followers of Vegan Peace Blog. I am very thankful it has grown and hope it continues to grow, you can share this blog with others. Follow to the right and:
Subscribe to feeds
Follow on Twitter
Fan on Facebook
Follow on Tumblr
Follow on StumbleUpon
Add on MySpace

To date Vegan Peace Blog has 68 published posts including this one, with many more to come. See archive.

Popular Vegan Peace Blog posts:
How Animal Milk Is Harmful
Quotes About Veganism
Vegan Foods
Vegan Nutrition
Vegan Recipe Sites
How To Veganize
Vegan Shopping
Happy Holidays!
Happy Vegan New Year!
Social Networking
Thanksgiving Week
Vegan Weddings
Vegan Books
Vegan Summer 2010

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Weddings

2010-07-31T14:42:00.008-05:00

Vegan Wedding planning, recipes, & ideas.

Planning The Wedding
Choosing the Right Month to Marry
How To Plan a Vegan Wedding
Planning a Vegetarian Wedding
Planning A Vegetarian Wedding
Ethical Weddings
Planning Your Vegan Wedding
Vegan Weddings
Wedding Woes
AGreenBride
Ethical Ceremonies
Ethical Weddings
VegNews Vegan Weddings!
VegNews Vegan Wedding Planning

What To Wear
A Vegan Wedding Guide
Organic, Natural Wedding Dresses
Hemp Silk Wedding Gowns
Ethical wedding dresses
Tara Lynn Wedding Gowns

Wedding Couples Stories
Vegan Weddings
VegNews Vegan Vows
8 Exquisite Vegan Weddings (2009)
8 Exquisite Vegan Weddings (2008)
Vegan Weddings
Handmade Weddings: Vegan Punk Style
My Organic Vegan Wedding
Alicia Silverstone's Big, Fat, Vegan Wedding
A Delicious, Locally Grown, Vegan Wedding
Offbeat Bride’s Recent Posts About Vegan Wedding
Emily & Emory's small, vegan, indie-rock wedding

Catering
Vegan Weddings
Delicious Vegan Wedding Served Buffet-Style for 75
Vegan Wedding Series: Working With Caterers
Find Recipes!
Creating Your Vegan Wedding Menu
Sweet Vegan Wedding Treats

Wedding Cakes
The Chicago Diner Vegan Wedding Cakes
Vegan and Organic Wedding Cake Directory
Vegan Wedding Cakes
Wedding Cakes, Vegetarian and Vegan

Recipes
Wonderful Wedding Cocktails
Vegan Recipe Sites
VegWeb Wedding Receptions
VegWeb Cakes

Vegan Wedding Gifts
See Vegan Gifts
Vegan Wedding Gifts

Some Famous Vegan (or mostly vegan) Weddings:
Ellen DeGeneres & Portia de Rossi
Chelsea Clinton & Marc Mezvinsky
Alicia Silverstone & Christopher Jarecki
Woody Harrelson & Laura Louie
Casey Affleck & Summer Phoenix
Emily Deschanel & David Hornsby
Crystal Bowersox & Brian Walker
Russell Brand & Katy Perry

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Summer 2010

2010-07-15T19:31:00.004-05:00

Vegan Summer Ideas and Recipes!

Vegan Summer Ideas & Menus
Summertime
Vegan Summer Luau
Slim Down Your Summer Picnic
Summer Fun, Vegan Style!
Hot Plate! Summer, Food TV, Daiya, Dining, Morons, Moby
Summer Vegan Gift Ideas
Vegan Summer
VegWeb Summer BBQ's!
Easy Summer Outreach Ideas
Super Eco Summer

Vegan Camps
Vegan Camp 2010
Camp Compassion

Vegan Summer Recipes

Summer Grilling
Summer Grilling Guide for Vegetarians and Vegans: Meatless, Dairy-Free Recipes
Summer Grilling
Vegan Grilling
Vegan Burgers

Squash Recipes
Black Bean and Summer Squash Enchiladas
Summer Squash Scramble
Jambalaya with Zucchini and Summer Squash
Vegan Summer Squash Bread Perfection!
Creamy Vegan Summer Squash Soup with Dill
Baby Summer Squash, Two Ways
Sunny Summer Squash Soup
Vegan Summer Squash Bread Perfection! (use use vegan honey)

Gazpacho
Gazpacho Soup
VegWeb Gazpacho
Spicy Vegan Gazpacho Soup

Summer Snacks
Best Summer Vegan Dips
Vegan Summer Spring Rolls
How to Make Vegan Vietnamese Summer Rolls
Vegan Summer Rolls: Try Them This Weekend
Annie's Fruit Salsa and Cinnamon Chips
Double Tomato Bruschetta (use vegan mozzarella cheese)
Summer Fresh Hummus

Summer Salads
5 Vegan Summer Salads, #5: Pear and Walnut Salad with Arugula 63
Vegan Summer Salad
Summer Spaghetti Salad
Simple Delicious Quinoa Salad Recipe
Best Vegetarian Bean Salads for Summer
'Pretend it's Summer' Fruit Salad

Various Summer Recipes
Summer Chili Stir Fry with Seasoned Potatoes
Raw Vegan Dinner for a Hot Summer Day You Can Prepare in 10 Minutes
Summer Recipe Series.
Summer Spaghetti
Vegan and Summer
Cold Vegetarian Soups
Israeli Couscous Summer Pilaf
Summer Fun, Vegan Style!

Summer Treats
Cool, Easy Vegan Treats for Summer
Vegan Summer Stone Fruit Cake
Peach Crisp, Easy Summer Dessert Recipe
Vegan Summer Pudding Recipes
Raw Vegan Dessert - Summer Strawberry Cobbler!
Summer Berry Pie – Vegan Style
Finding Vegan Frozen Treats
Vegan Cooking Tips: Late Summer Fruit
Summer Fresh Fruit Tart
Vegan Yogurt Sundae
Mango Custard
Seasonal Berry Cobbler
Chocolate-Dipped Ice Cream Sandwiches

Summer Drinks
Perfect Lemonade Recipe
Pink Lemonade
Berry Pink Lemonade
Hot Pink Lemonade
Tea Recipes
Allrecipes Tea
Shakes and Smoothies
Recipezaar Vegan Smoothies
Top Ten Vegan Smoothie Recipes
Punch
Top 25 Summer Cocktails
Allrecipes Margarita
Tequila Sunrise

Vegan Summer Shopping
Summer Vegan Shopping
Vegan Summer Shoes
Top 5 Vegan Sandals For Summer
5 Stylish Summer Shoes for Vegan Women
Women's Vegan Summer
Vegan Sandals for Summer
Crocs Summer Vegan Shoes

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Best Summer Vegan Dips

2010-07-14T14:14:00.005-05:00

Also see How To Veganize.

Loaded Hot Dog Dip
4 diced vegan hot dogs
1/4 cup ketchup
1/4 cup yellow mustard
1/2 cup green relish
1/2 chopped onion
1/2 chopped tomato
8-12 ounces cream cheese
1/2 cup shredded vegan cheddar cheese
Oil

Cook vegan hot dogs then diced and saute in oil. Mix together relish, onion, and tomato. Beat cream cheese in with ketchup and yellow mustard. Add in vegan hot dogs and and everything else.

Chili Hot Dog Dip
4 diced vegan hot dogs
2 (15 ounce) cans vegan chili
1 onion, chopped
2 (8 ounce) cream cheese
1 cup shredded vegan cheddar cheese

Heat chili, cook then dice hot dogs, stir in onion. Stir with cream cheese, top with cheese, bake in oven for 15-20m.

Spicy Chicken Dip
2 (8 ounce) package vegan cream cheese, softened
1 cup finely diced vegan chicken
1 cup vegan ranch dressing (see recipe below)
3/4 cup red hot sauce
1 cup vegan shredded cheddar cheese

1. Beat cream cheese, ranch dressing, and red hot sauce.
2. Fold in finely diced chicken.
3. Spread mixture into pie plate.
4. Bake at 350 degrees for 15 minutes.
5. Add cheddar to top and bake an additional 10-15 minutes.

Vegan Ranch Dressing (makes 2 cups)
1 cup vegan mayonnaise
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
2-5 teaspoons fresh parsley, chopped
1/2-1 cup unsweetened or vanilla plant milk

Blend all ingredients together; refrigerate before serving. Add a little more plant milk if you need to thin dressing or more mayonnaise to thicken.

Hot Pizza Dip
8-12 ounces vegan cream cheese, softened
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/2 cup vegan mozzarella cheese, shredded
1/4 cup vegan cheddar cheese, shredded
1 cup-1 1/2 cup pizza sauce
1/4 cup green bell pepper, finely chopped
1/4 cup red bell pepper, finely chopped
1/4 cup black olives, diced
1/2 cup onions, diced
1/2 cup cooked mushrooms
1 cup cooked vegan beef or diced pepperoni

1. Mix all except shredded cheese and pizza sauce.
2. Spread the cream cheese mixture in the bottom of a 9 inch pan. Combine cheeses and sprinkle half over the cream cheese layer.
3. Spread sauce over that. Sprinkle remaining cheese on top. Bake 350 for 20 minutes.
4. Serve warm.

Spinach and Artichoke Dip
1 pkg chopped frozen spinach, thawed
1 can artichoke hearts, chopped
1 (8 ounce) package vegan cream cheese
1/4 cup plant milk
4 tablespoons vegan mayo
1/3 cup nutritional yeast
1-5 cloves minced garlic
4 tablespoons olive oil

Optional:
1 cup chopped green onion
1/4 cup chopped chives
1 red bell pepper, chopped
1/2 block vegan cheddar
1 tomato, chopped

Preheat oven to 350 degrees F.
Heat oil in skillet, add bell peppers and garlic, saute 4 minutes over medium heat, add milk, heat for 1 minute. Add chopped artichoke, heat 2 minutes. Add cream cheese, (green onions and chives), heat through till melted. Add nutritional yeast, (1/2 vegan cheddar) and mayo, let heat till completely melted and add spinach. Stir and let heat for 3 min. Add black pepper to taste. Pour into oven safe dish (top with the rest of the vegan cheese) and cook for 10 minutes. Remove from oven and top with chopped tomato.

Pesto
3 cups fresh basil leaves
1 1/2 cups chopped pine nuts (or walnuts/pecans/almonds)
4 cloves garlic, peeled
1/4 cup nutritional yeast
3/4-1 cup olive oil

In a food processor, blend together basil leaves, nuts, garlic, and nutritional yeast. Pour in olive oil slowly while still mixing. Stir in salt and pepper.

Seven Layer Dip
1 can (15 ounces) refried beans
1 package 1 1/4 ounce (1 tablespoon) taco seasoning mix
1 cup vegan shredded Cheddar cheese
1-2 cups guacamole
1 cup prepared very mild salsa
1/4 cup chopped tomatoes
1/4 cup sliced green onions
1/2 cup black olives (pitted and sliced fine)

1. Mix refried beans and taco seasoning mix in small bowl until well blended.
2. Spread refried beans in shallow serving dish.
3. Top with layers of cheese, guacamole, tomato, onions, olives, salsa.

Cheese Bacon-Tomato Dip
1 cup vegan cream cheese
1/2 cup vegan mayonnaise
1/2 cup vegan shredded cheddar cheese
1/4 cup chopped onion
1/4 cup diced green bell pepper
1 large tomato, seeded and diced
1 lb vegan bacon, cooked crisp and cooled
1/2 teaspoon garlic powder
black pepper, to taste

1. In medium bowl, with mixer, blend mayonnaise, cream cheese, cheddar cheese, chopped onion and green bell pepper, garlic powder, and black pepper.
2. Crumble bacon into small pieces and add to mixture.
3. Add chopped tomato and stir well.
4. Garnish with shredded lettuce just before serving, if desired.

Tzatziki
2 medium cucumbers, peeled, sliced in half, seeded and finely chopped (squeeze out excess water in paper towel)
1/2 white onion, diced
2 cups plain vegan yogurt
1 tablespoon olive oil
1 tablespoon fresh lemon juice, white wine vinegar, or red wine vinegar
3 garlic cloves, mashed to a paste

Combine all ingredients thoroughly and store in an airtight container. Allow to 'sit' in the refrigerator for at least 2-3 hours before using to allow the flavors to come out.

Cheese Bacon Smoked Almond Dip
10 slices vegan bacon
8 ounces vegan cream cheese, softened
1/2 cup vegan mayonnaise
2 teaspoons Dijon mustard
1 1/2 cups vegan cheese, shredded
4 green onions, chopped
1/2 cup smoked almonds, chopped

1. Fry the bacon. Let drain and crumble.
2. Mix all ingredients. Bake in 350 degree preheated oven for about 15 minutes; until golden and bubbly. Top with some crushed almonds.

"Honey" Dijon Mustard Dressing
1/2 cup vegan Dijon mustard
1/4 cup light agave nectar
1/2 cup vegan mayonnaise

Put all ingredients in the blender and blend until smooth.

Sun-Dried Tomato and Pesto Cheese Spread
4 cloves garlic, peeled
1 1/2 cups fresh basil leaves
1 teaspoon fresh lemon juice
1/2 cup vegan mayonnaise
1/4 cup pine nuts/walnuts/pecans/almonds
2 tablespoons extra virgin olive oil
2 2/3 cups softened vegan cream cheese
1/4 cup freshly grated nutritional yeast
1 1/3 cups sun-dried tomatoes, packed in oil, drained
1/3 cup tomato paste
3/4 cup vegan butter
hot pepper sauce to taste
salt and pepper to taste

1. Chop the garlic in a food processor. Mix in basil, lemon juice,
nuts and olive oil. Process until well blended. Mix in 1/3 cup cream
cheese, mayonnaise and nutritional yeast. Blend using pulse setting until
almost smooth. Transfer the mixture to a medium bowl.
2. Coarsely chop sun-dried tomatoes in the food processor. Mix in
tomato paste and 1/3 cup cream cheese. Blend until smooth.
3. Place 2 cups cream cheese and butter in a medium bowl. Using an
electric mixer, beat until fluffy. Season with salt and pepper.
4. Lightly grease a 1 1/2 quart baking dish. Line dish with plastic
wrap so that the wrap extends over sides of the dish.
5. Evenly spread 3/4 cup cream cheese and butter mixture in the
prepared dish. Layer alternately with 1/2 the sun-dried tomato
mixture, 1/2 cup cream cheese and butter mixture and 1/2 the pesto
mixture. Repeat layering, topping with remaining cream cheese and
butter mixture. Cover and chill in the refrigerator 8 hours, or
overnight.
6. Carefully invert dish onto a platter and remove plastic to serve.

French Onion Dip
2 tablespoons olive oil
1 1/2 cups chopped onion quartered lengthwise then very thinly sliced
1 cup vegan cream cheese
1 cup vegan mayonnaise
1 cloves garlic, minced
1 vegan bouillon cube
1/4 teaspoon ground white pepper
1/4 cup water
1 teaspoon thyme
2 teaspoons vegan Worcestershire sauce
2 tablespoons chopped chives

1. In a skillet over medium to medium high heat, add the olive oil
and add the onions. Cook and stir until the onions are caramelized to
a nice golden brown, about 20 minutes add and saute garlic and butter.
2. Add bouillon cube to the onion/garlic mixture and the 1/2 cup water
until the onions are coated, stirring frequently, about 3 minutes or so.
3. Season with the pepper, thyme and Worcestershire.
4. Remove the onions from the heat and cool.
5. Mix together the cream cheese, mayonnaise, chopped chives and then
stir in the onion mixture when they are cool, until all are completely
combined.
6. Cover and refrigerate the dip for at least 2 hours before serving.

Olive Lovers Dip
2 (8 ounce) packages cream cheese, softened
2 (5 ounce) jar olives, drained and chopped
3 tablespoons ketchup, or as needed

In a medium bowl, mix together the cream cheese and ketchup, adding ketchup as needed to make the mixture a light pink color. Stir in olives. Cover, and chill for at least one hour before serving.

Tartar Sauce
1 cup vegan mayonnaise
1/2 cup chopped onion
1/2 cup sweet pickle relish
1 dash vegan Worcestershire sauce
1 dash hot pepper sauce
5 pimento-stuffed green olives, drained and minced
1 tablespoon minced fresh parsley
1/2 tablespoon Dijon mustard
1 tablespoon chopped capers

Once you have chopped the onion, olives and parsley, pile them all together and continue to mince until blended. Spoon mayonnaise into a medium bowl, and stir in the minced mixture and all else. Cover and refrigerate until ready to serve.

Ranch Dip
2 teaspoons salt
2 teaspoons dried minced garlic
3 tablespoons dried minced onion
2 teaspoons freshly ground pepper
2 teaspoons sugar
2 1/2 teaspoons paprika
2 1/2 teaspoons dried parsley flakes
1 3/4 cups vegan sour cream

Combine ingredients excluding sour cream; blend well. Blend ratio of 1 tablespoon mixture with 1 cup sour cream. Refrigerate 1 hour before serving. Store remaining mix in an airtight container.

Hummus
4 garlic cloves, minced and then mashed
2 15-oz cans of beans, drained and rinsed (garbanzo/chickpeas works best)
2/3 cup of tahini (substitute for 1/3 cup more cup of freshly squeezed lemon/lime juice, if you do not want tahini)
1/3 cup freshly squeezed lemon/lime juice
1/2 cup olive oil (substitute vegan broth/bouillon cube for less fat)
1 teaspoon of salt
1 teaspoon cumin

Garnish or add in options: toasted/roasted/smoked/plain nuts, parsley, chipotle, salsa, carrots, spinach, artichoke, sun dried tomato, spices, roasted garlic, onions, cilantro, jalapeño, fruit, bell peppers, eggplant, kale, Kalamata/black/etc olives, mushrooms, caramelized onion, dill, horseradish, scallion, basil, extra tahini, extra lemon/lime juice, extra olive oil, chili powder, hot sauce, curry, cayenne pepper, tofu, red pepper, fresh tomatoes, vegan feta, etc. Just add in what you choose with other ingredients in food processor or garnish with.

In a food processor, combine the mashed garlic, garbanzo beans, tahini, lemon juice and olive oil. Process until smooth. Add in salt and cumin, to taste. Scoop into a dish and garnish however you choose. Chill. Serve with crackers, bread, sandwich, tortillas, chips, vegetables, pita bread, falafel.

Guacamole
4 ripe avocados
1 onion, minced
2-4 serrano or jalapeño chiles, seeded and minced
2-4 tablespoons cilantro leaves, finely chopped
1-4 tablespoon of fresh lime or lemon juice
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon cayenne
2-3 roma (plum) tomatoes, seeded and diced
1-2 clove garlic, minced

In a large bowl scoop avocado pulp and mash. Add in lime juice, toss to coat and drain, and reserve the lime juice Add in salt, cumin, black pepper, and cayenne and mash more. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it. Refrigerate for for 1 hour or until ready.

For a very quick guacamole just take a 1/2 cup of salsa and mix it in with your mashed avocados.

Note: Be careful handling the peppers, wash your hands thoroughly after handling and do not touch your eyes or the area near your eyes with your hands for several hours. Wearing gloves is also a good idea.

Layered Greek Dip
1 8 ounce cream cheese, softened
1 tablespoon lemon juice
1 teaspoon dried Italian seasoning
3 cloves garlic, minced
1 1/2 cups prepared hummus
1 cup chopped cucumber
1 cup chopped roma tomato
1/2 cup chopped pitted Kalamata olives
1/2 cup crumbled vegan feta cheese
1/3 cup sliced green onions

1. In medium mixing bowl beat cream cheese, lemon juice, Italian seasoning, and garlic with electric mixer on medium speed until smooth and combined.
2. Spread cream cheese mixture into a deep 9-inch pie plate, or shallow serving dish. Evenly spread hummus on cream cheese layer. Top with cucumber, tomato, olives, feta cheese, and green onions. Cover and refrigerate 2 to 24 hours.

Creamy Summer Crab Dip
1 (8 ounce) package vegan cream cheese
1 cup vegan mayonnaise
1 cup vegan sour cream
1 tablespoon lemon juice
1 cup chopped green onions
1 pound vegan crab, chopped

1. Beat together the cream cheese, mayonnaise, sour cream, and lemon juice in a large bowl until smooth. Stir in the green onions and crab. Chill for 30 minutes before serving.

Vegan Crab
Mock Crab Claws Recipe
Vegetarian Crab Roll

Strawberry Fruit Dip
1 (8 ounce) package vegan cream cheese
1 (7 ounce) jar marshmallow creme
1 cup frozen strawberries

In a medium bowl, mix the strawberries, cream cheese and marshmallow creme until well blended. Chill in the refrigerator approximately 1 hour before serving.

Fruit Salsa
2 kiwis, peeled and diced
2 apples, peeled, cored and diced
8 ounces raspberries
8 ounces strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor Cinnamon Chips
10 (10 inch) flour tortillas
butter flavored cooking spray
2 cups cinnamon sugar

1. In a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
2. Preheat oven to 350 degrees F (175 degrees C).
3. Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
4. Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.

Avocado and Mango Salsa
1 mango - peeled, seeded and diced
1 avocado - peeled, pitted, and diced
4 medium tomatoes, diced
1 jalapeno pepper, seeded and minced
1/2 cup chopped fresh cilantro
3 cloves garlic, minced
1 teaspoon salt
2 tablespoons fresh lime juice
1/4 cup chopped red onion
3 tablespoons olive oil

In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic. Stir in the salt, lime juice, red onion, and olive oil. Refrigerate for about 30 minutes before serving to blend the flavors.

Avocado Feta Salsa
2 plum tomatoes, chopped
1 ripe avocado - peeled, pitted and chopped
1/4 cup finely chopped red onion
1 clove garlic, minced
1 tablespoon snipped fresh parsley
1 tablespoon chopped fresh oregano
1 tablespoon olive oil
1 tablespoon red or white wine vinegar
4 ounces crumbled vegan feta cheese

1. In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours.

Mexican Corn Dip
3 (11 ounce) cans corn, drained
2 cups shredded vegan cheddar cheese
1 (7 ounce) can diced green chilies
2/3 cup green onion, chopped
3/4 teaspoon ground cumin
1/2 teaspoon black pepper
3/4 cup vegan mayonnaise
1 (8 ounce) vegan sour cream

In a medium to large bowl, combine sour cream, mayonnaise and cumin and stir well. Stir in corn, cheese, chiles, black pepper, and onions to the sour cream mixture. Cover and chill for 2 hours or overnight.

Reuben Dip
1/2 cup vegan mayonnaise
1/2 cup vegan Thousand Island dressing (recipe below)
16 ounces sauerkraut, rinsed and squeezed dry
8 ounces shredded vegan corned beef or tempeh
16 ounces shredded vegan swiss or mozzarella cheese

1. Preheat oven to 350 degrees F
2. In a small bowl, combine mayonnaise and dressing.
3. Spread sauerkraut into a 9x13-inch baking dish. Layer corned beef, cheese, and the mayonnaise-dressing mixture on top of the sauerkraut.
4. Bake for 20 to 25 minutes.

Thousand Island Dressing
1 cup vegan mayonnaise
1 tablespoon sweet relish
1/2 cup ketchup
1 teaspoon onion powder

Mix all together in blender food processor, or put in in a jar and shake
it. Add more ketchup if you want it more tangy, or add more mayo if you want it
less tangy, and add more relish if you want it more sweet.

Toffee Apple Dip
3/4 cup packed vegan brown sugar
1/2 cup vegan powdered sugar
1 teaspoon vanilla extract
1 (8 ounce) package vegan cream cheese, softened
3/4 cup vegan toffee pieces
1 cup pineapple juice
6 red delicious apples, each cored and cut into 8 wedges
6 granny smith apples, each cored and cut into 8 wedges

1. Combine first 4 ingredients in a bowl; beat at medium speed of a mixer until smooth.
2. Add toffee bits and mix well.
3. Cover and chill.
4. Combine juice and apples in a bowl; toss well.
5. Drain apples; serve with dip.

Taco Dip
1 (16 ounce) can kidney beans, rinsed and drained
1 (15 1/4 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
1 (4 ounce) can green chilies, drained
1 (1 1/4 ounce) envelope taco seasoning
1/2 cup onion, chopped

1. In a slow cooker or crock pot, combine all ingredients.
2. Cover and cook on low for 5-7 hours.
3. Serving suggestions:.
4. Serve with tortilla chips.
5. Spoon over hot baked potatoes.
6. Roll in a warm tortilla.
7. Spoon over a bed of lettuce.
8. Use as an omelet filling.
9. Add shredded cooked chicken and serve over crushed Doritos with a dollop of sour cream.

Black Olive Dip
1 (8 ounce) package vegan cream cheese, softened
1/2 cup vegan sour cream
1 (4 1/4 ounce) can chopped black olives
1/4 cup finely chopped onion
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper, to taste

Mix everything together until thoroughly blended. Serve or chill until ready to serve.

Onion Parmesan Dip
3 (8 ounce) packages vegan cream cheese, softened
1/2 cup vegan mayonnaise
1 cups vegan parmesan cheese
2 onions, finely chopped

Preheat oven to 400 degrees F. Mix all ingredients together and place in an oven proof baking dish. Bake uncovered for 30 minutes or until bubbly and lightly browned.

Red Pepper Cheddar Dip
3/4 cup vegan cheddar cheese, shredded
4 ounces vegan cream cheese, softened
1/4 cup vegan sour cream
1/4 cup vegan mayonnaise
1/4 cup roasted red pepper, diced
2 teaspoons red hot sauce
2 slices vegan bacon, diced
1/2 cup scallion, sliced
salt and pepper

1. Blend all ingredients, excepts the bacon and scallions in a food processor until fairly smooth.
2. Saute the bacon until crispy and drain.
3. Reserve some of the bacon to use as a garnish, the stir the rest into the the cheese mixture.
4. Chill for at least 1 hour.
5. Just before serving, garnish with remaining bacon and scallions.

Creamy Pimento Cheese
1 (8 ounce) package vegan cream cheese, softened
1-2 cups shredded vegan cheddar cheese
1 cup vegan mayonnaise
1 pinch garlic powder
1 (4 ounce) jar diced pimentos, drained

Beat the cream cheese at medium speed with an electric mixer until creamy; add Cheddar cheese and continue beating until light and fluffy. Beat in mayonnaise and garlic powder; stir in pimento. Cover and chill for at least 1 hour.

Chunky Italian Tomato Dip
4 medium fresh tomatoes, coarsely chopped into 1/2 inch pieces
1/2 medium red onion, chopped fine
1 garlic clove, chopped/crushed
2 tablespoons balsamic vinegar
1/4 cup good olive oil
1 tablespoon Italian seasoning

1. Mix all of the ingredients together. Cover and let them meld in the refrigerator overnight. Shake the container occasionally to mix a little.
2. This can be eaten right away if you wish, but it does taste better if it marinates for a while before you eat it.
3. Enjoy!

Chili Dip
1 (8 ounce) package vegan cream cheese
1 (15 ounce) can vegan chili
1/2-1 cup vegan shredded cheddar cheese
1/2 cup onion, diced

1. Spread cream cheese on bottom of casserole dish.
2. Sprinkle diced onions (optional).
3. Pour chili over onions (optional) and cream cheese.
4. Cover with cheddar cheese.
5. Heat at 350 degrees until cheese is bubbling but not brown, about 10 minutes.

Garlic Feta Cheese Dip
4 ounces crumbled vegan feta cheese
4 ounces vegan cream cheese
1/3 cup vegan mayonnaise
1 garlic clove, minced
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon dill weed
1/8 teaspoon dried thyme

1. In a mixing bowl, combine the above ingredients with mixer until blended well.
2. Cover and chill until ready to serve.

Hot Feta Artichoke Dip
1 (14 ounce) can artichoke hearts, drained, chopped
8 ounces crumbled vegan feta cheese
1 cup vegan mayonnaise
1/2 cup vegan parmesan cheese
1 (2 ounce) jar diced pimentos, drained
1 garlic clove, minced
chopped tomato, garnish (optional)
chopped green onion, garnish (optional)

1. Preheat oven to 350°.
2. Mix all ingredients together.
3. Place mixture in a pie pan.
4. Bake 20- 25 minutes or until slightly browned.
5. If you like top with tomatoes and green onions.
6. Serve with pita bread, bagel toast, crackers or even tortilla chips.

Piña Colada Dip
2 (8 ounce) vegan plain yogurt
1 (4 ounce) package vegan vanilla pudding mix
1/2 cup crushed pineapple, drained
1 teaspoon coconut extract
1 teaspoon rum extract
1 cup vegan whipped topping
fresh fruit, cut into bite-size pieces (such as pineapple, apple, mandarin orange, strawberries, grapes, etc.)

1. In medium bowl, blend yogurt and pudding mix; stir in pineapple and extracts.
2. Fold in whipped topping.
3. Cover.
4. Refrigerate until serving time.
5. Serve with fresh fruit.

Pan-Fried Onion Dip
2 large yellow onions
4 tablespoons vegan butter
1/4 cup vegetable oil
1/4 teaspoon ground cayenne pepper
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 ounces vegan cream cheese, at room temperature
1/2 cup vegan sour cream
1/2 cup vegan mayonnaise, not light

1. Cut the onions in half and then slice them into 1/8-inch thick half-rounds.
2. (You will have about 3 cups of onions.) Heat the butter and oil in a large saute pan over medium heat.
3. Add the onions, cayenne, salt, and pepper and saute for 10 minutes.
4. Reduce the heat to medium-low and cook, stirring occasionally, for 20 more minutes until the onions are browned and caramelized.
5. Allow the onions to cool.
6. Place the cream cheese, sour cream and mayonnaise in the bowl of an electric mixer fitted with the paddle attachment and beat until smooth.
7. Add the onions and mix well.
8. Taste for seasonings.
9. Serve at room temperature.

Mexican Bean Hot Dip
1 bunches green onions, chopped
1/4 cup green bell pepper, finely chopped
2 tablespoons of vegan butter
1 - 14 ounce can vegan refried beans
1/2 cup onions
1 garlic clove
1 tablespoon taco seasoning
8 ounces vegan cream cheese
1/2 cup unsweetened nondairy milk
1/2 cup nutritional yeast
1/2 cup canned diced tomatoes
1/2 cup vegan cheese, shredded

1) Preheat oven to 350 degrees Fahrenheit.
2) Saute onions, garlic and tomatoes. In a small bowl, mix refried beans and vegan butter. Add the taco seasoning and stir well. Mix in the green onions and green bell peppers. Add vegan cream cheese heat through until completely melted. Add nutritional yeast.
3) Pour into oven safe dish, top with vegan cheese and cook for 10 minutes.

Creamy Black Bean Dip
1 can black beans (drained and rinsed)
2 cloves garlic, crushed
1 teaspoon cumin
1/2 teaspoon chilli powder
1/2 teaspoon smoked paprika
salt to taste
1 block silken tofu
juice from 1/2 lemon

Blend all together.

Dill Dip
8 oz. vegan sour cream
8 oz. vegan mayonnaise
2 tablespoons dill
2 tablespoons parsley
2 tablespoons dried minced onion
2 tablespoons seasoning salt

Combine vegan sour cream and vegan mayonnaise. Add dry ingredients and mix well. Refrigerate until ready to serve.

Baba Ganoush
2 globe eggplants
3 tablespoon olive oil
2 tablespoon roasted tahini
1 garlic clove, finely chopped
1/2 teaspoon ground cumin
Juice of one lemon
3/4 teaspoon salt
Dash cayenne pepper
1 tablespoon chopped cilantro

1. Preheat oven to 375°F. Cut the eggplant in half lengthwise and brush the cut sides lightly with olive oil. Place on a baking sheet, cut side down, and roast until very tender, about 35 minutes. Place the eggplant in a colander to drain and cool for 15 minutes, then scoop the flesh out of the skin.

2. Combine the eggplant, remaining olive oil (about 2 Tbsp), tahini, garlic, cumin, 2 Tbsp of the lemon juice, the salt, and a pinch of cayenne in the work bowl of a food processor. Pulse until the eggplant is somewhat smooth but retains some of its texture.

3. Allow the baba ghanouj to sit for an hour at room temperature, then season to taste with additional lemon juice, salt, and cayenne. Toss in cilantro and serve.

Vegan Queso Dip
1/2 red bell pepper, chopped
1/2 onion, chopped
3/4 cup nutritional yeast
2 tablespoons vegan butter
1 15oz can Rotel diced tomatoes and chilies or 1 15oz can diced tomatoes and 1 4oz can of green chilies
2 cloves garlic, minced
1 tablespoon olive oil
2 cups plant milk or water
2 tablespoons flour or cornstarch or arrowroot powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup cooked vegan beef, TVP or tofu crumbles

In a bowl combine milk and butter and whisk briefly. In another bowl, combine all of the dry ingredients together. Heat a medium saucepan add and sautee bell pepper, garlic, and onion with olive oil, put to side. Add the dry ingredients to clean saucepan, and slowly add the wet ingredients, continuously whisking over medium heat. Add sauted bell pepper, garlic, and onion. Then add the rest of the ingredients. Once all of the ingredients are incorporated, turn up the heat until the mixture begins to bubble and thicken. Keep whisking as the mixture thickens and bubbles - do this for about a minute or two, and then turn the heat down. Keep whisking, in a couple of minutes, the queso dip should be nice and thick. Turn the heat off, and cover your saucepan.

Vegan Queso Dip 2
1 15oz can Rotel diced tomatoes and chilies or 1 15oz can diced tomatoes and 1 4oz can of green chilies
2 cloves garlic
1/4 of a onion, chopped
1 tablespoon olive oil
1/2-3/4 cup nutritional yeast flakes
1 cup unsalted raw cashew
3 tablespoon cornstarch
3 tablespoon vegan Worcestershire sauce/soy sauce
1 dash cayenne, or to taste
1/2 teaspoon turmeric powder
2 cups water
1/4 diced red bell pepper

Heat the tablespoon of oil in a pot on medium. Add in the drained can of Rotel and onion. Stir frequently; reduce heat to med-low as needed. In a food processor or coffee grinder pulse the clove of garlic. Scoop out with a spatula and into the pot with the Rotel. Add nutritional yeast, cashews, corn starch, red pepper flakes, and
Worcestershire sauce to food processor. Pulse. Add garlic. Add a few tablespoons of the water to the food processor to smooth out the mixture. Add “cheese” mixture into the pot with tomatoes, and red bell peppers. Add water one half cup at a time, stirring frequently to achieve a smoother consistency.

Vegan Queso 3
1/3 cup nutritional yeast
1/4 cup flour
1/4 teaspoon paprika
1 teaspoon salt
1 teaspoon ground cumin
dash garlic powder
dash chili powder
1 cup water
2 tablespoons vegan butter
2 teaspoons prepared yellow mustard

Combine all dry ingredients in a pan. Add water to pan, turn on medium heat. Stir constantly and once thickened, remove from heat. Add in butter, rotel and mustard. Stir until margarine is melted. Once butter has melted, put the pan back on the heat and stir until a bit thicker. Serve warm.

Vegan Queso 4
3 tablespoons light olive oil
3 tablespoons flour
2 1/2 cups unsweetened plain hemp or soy milk
1/4-1/2 cup nutritional yeast
1/2 teaspoon salt, to taste
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon Dijon mustard
1 tablespoon balsamic vinegar
1/4 teaspoon nutmeg
1/2 teaspoon paprika (for orange) or turmeric (for yellow) color
1/4 cup white wine, to taste

In a saucepan, heat the olive oil over medium heat, and stir in the rice flour (I like to use a whisk to do this). Cook and stir the flour for about 30 seconds- it will make thick paste- and continue stirring. Slowly add in the milk, whisking to blend together. Bring the mixture to a bubble (it will thicken as it heats) then reduce the heat to low. Add the nutritional yeast, salt, garlic and onion powder, mustard, vinegar, nutmeg, paprika or turmeric, wine and whisk to blend. Continue heating and stirring the sauce over gentle heat for about five to ten minutes. Remove from heat cool and serve.

Vegan Queso 4
2-3 tablespoons vegan margarine
4 tablespoons flour
2 cups plain plant milk
1/2 block of Vegan cheddar cheese, shredded
1 can of green chiles with diced tomatoes, drained
1 small can diced jalapeños, more if you like it hot
Frank's red hot sauce, to desired heat

In a medium saucepan, heat the vegan margarine to bubbly. Add flour. Make sure that there is enough margarine to flour (you may need to add a little extra margarine). Mix well. Add milk, and heat to boiling. Blend the flour into the milk to remove lumps. Add vegan cheddar. Stir constantly and heat through. Add remaining ingredients.

Serve with: chips, bread (especially pita, toast, naan, roti, chapati, bagel), pretzels, nuts, melba toast, crackers, corn/flour tortillas, vegetables, with a meal, or by itself.

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Fourth of July

2010-07-02T14:08:00.008-05:00

Vegan Fourth of July recipes and ideas!

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5 Picnic Sandwiches and Inspirations for the Fourth of July
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Potato Salad
Mom's Special Potato Salad
Perfect Potato Salad (Low Fat)
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Easy Deluxe Baked Beans
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Pierce Street Vegetarian Chili
VegWeb Chili Recipes
Vegetarian Tofu Chili
Spicy Vegetarian Chili
Spicy Two-Bean Vegetarian Chili
Zoë's Vegetarian Chili
Emeril Vegetarian Chili
Whole Foods Vegetarian Chili
Super Easy Vegetarian Chili
Bold Vegan Chili
The Best Vegetarian Chili in the World
Recipezaar Vegetarian Chili

Drinks
Fourth of July Cocktails
Fourth of July Cocktail
The 6 Best Vodka Cocktails for Your 4th of July Bash
Fourth of July Drinks
Root Beer Float

Deserts
Vegan Cooking Independence Day
VegNews TV: Chloe Coscarelli's Vegan Fourth of July Treats
Dairy-Free Recipes of All-American Classics
Independence Fruit Salad
Strawberries and the 4th of July
Independence Day Vegan Cookout
Vegan Blueberry Swirl Pie
Caramel Apple Pie!
Rhubarb and Strawberry Pie
Starry Blueberry Pie
Vegan Strawberry Shortcake
Vegan Strawberry Shortcake
Strawberry Shortcake
Strawberry Shortcakes
Plum Cobbler
Peach Cobbler
RootBeer Float Cupcakes
Beet Watermelon Soup Recipe
Vegan Blueberry Muffins
Seasonal Berry Cobbler
Chocolate-Dipped Ice Cream Sandwiches

Ideas & Fun:
Kaboose 4th of July 2010
123Greetings Fourth of July
History Fourth of July
The Holiday Spot Fourth of July
Celebrations Fourth of July Ideas
Fourth of July on the Net

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.

Vegan Father's Day

2010-06-18T15:18:00.003-05:00

Here are some meal and gift ideas for all the Father's in your life!

Gift Ideas
See Vegan Gifts
Treat to massage
Treat to spa
A vacation
Treat him at a vegan/vegan-friendly restaurant
Vegan Gifts for Dad on Father's Day
14 Green Father’s Day Gifts for Eco-Dapper Dads
Great Gifts for Vegans & Vegetarians
Cruelty-Free Father’s Day Gift Ideas
Mens Vegan After Shave Lotion For Fathers Day
Vegan Cookbook Gift Ideas For Father’s Day
Father's Day Gift Ideas
Father's Day Buying Guide
Father’s Day Vegan Gift Ideas
Bourgeois Boheme Father's Day
Ultimate Father’s Day Guide for the Ethically Handsome Dad
Vegan Alcohol

Chocolates:
Allison’s Gourmet Father's Day Gifts
Chocolate Inspirations Vegan Father's Day Gifts
Chocolate Decadence
Sjaak’s Organic Chocolates
Rose City's Gourmet Vegan Chocolate Selection
Pangea Chocolate Bars and Boxes

Meal/Food Ideas:
Father's Day Cocktails
See Vegan Recipe Sites to find the perfect recipe for your Father.
VegWeb Mother's Day!
Vegan Mother's Day Dinner
Curried Tofu Terrine
Make a Vegan Mother's Day Sweet with Easy Cakes
Vegan Mother's Day Treats
Grandma Jeanette's Strudel
Dairy-Free Recipes for Mother's Day
Cinnamon-Apple French Toast
Mother's Day Brunch
Recipes to Make Mother’s Day Special
Mother’s Day recipes: french toast, breakfast rice pudding, and more!
Father's Day Vegan Barbecue
Dad's Day Chili Feast
Bold Vegan Chili
Father's Day Vegan Cheezy Tofu Scramble
Father's Day Brunch Idea: Healthy Vegan Cuban Empanadas
Healthy Father's Day Gifts and Dad's Breakfast Menu
Allrecipes Vegan Father's Day Recipes
Vegan Father's Day Desserts
Dairyfree, Vegan Red Velvet cupcakes for Father's day
Super Amazing Mind Blowin' Vegan Omelettes
How To Make a Vegan Father’s Day Menu
Vegan Burgers
Vegan Swiss Steak
Salisbury Steak
"Chicken" Breasts and Zucchini Pappardelle with Dijon Tarragon Sauce
5 Minute Vegan Pancakes
Slow Rise Pancakes
Perfect Cinnamon Buns
Cinnamon Rolls with "Cream Cheese" Glaze
Panko Crusted "Shrimp" Scampi with Tarragon and Shallot Browned "Butter"
Cornmeal Breaded Tofu Recipe
Incredible Vegan Carrot Cake
Chocolate Bread Pudding with Rum Sauce

Ideas & Fun:
Father's Day Poems
Kaboose Father's Day 2010
123Greetings Father's Day
History Father's Day
The Holiday Spot Father's Day
Celebrations Father's Day Ideas
Father's Day on the Net

Remember to check back here often for new post, I try to update at least once a month. Look at my past blog posts for vegan information, resources, and links. E-mail me me if you have any suggestions for new posts, questions on this blog or veganism or questions regarding this post or know any more sites relating to this post.